Indulge your taste buds with a guilt-free treat that screams autumn—our No Bake Pumpkin Protein Cheesecake! This delightful dessert combines the warm, comforting flavors of pumpkin and spice with the creamy goodness of Greek yogurt, all while packing a protein punch. In just 15 minutes, you can whip up a luscious cheesecake that will impress your friends and family, making it the perfect addition to any gathering or a satisfying snack for yourself. Ready to dive into this easy, no-bake recipe? Let’s get started!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 cup pumpkin puree
- 1 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin spice
- 1 tablespoon maple syrup
- 1 pre-made graham cracker crust
Instructions
- In a mixing bowl, combine 1 cup of pumpkin puree and 1 cup of Greek yogurt. Use a whisk or electric mixer to blend the two ingredients together until smooth and creamy.
- Add 1 scoop of vanilla protein powder to the mixture. Continue to mix until the protein powder is fully incorporated and the mixture is uniform in texture.
- Sprinkle in 1 teaspoon of pumpkin spice and 1 tablespoon of maple syrup. Stir the mixture well to ensure the spices and sweetness are evenly distributed throughout the cheesecake filling.
- Once the filling is well combined, take your pre-made graham cracker crust and gently pour the pumpkin mixture into the crust. Use a spatula to spread the filling evenly across the surface.
- After spreading the filling, gently tap the crust on the counter to remove any air bubbles and to ensure an even surface.
- Cover the cheesecake with plastic wrap or aluminum foil and refrigerate for at least 2 hours to allow it to set. If you're in a hurry, you can serve it immediately, but chilling will improve the texture.
- Once chilled, remove the cheesecake from the refrigerator. Slice into 8 equal servings and serve as is or with additional toppings like whipped cream or a sprinkle of cinnamon, if desired.
- Enjoy your No Bake Pumpkin Protein Cheesecake as a healthy dessert option or a protein-packed snack!
Tips
- Choose Quality Ingredients: For the best flavor, use high-quality pumpkin puree and Greek yogurt. If you can, opt for pure pumpkin puree rather than canned pumpkin pie filling, which often contains added sugars and spices.
- Mix Thoroughly: Ensure that the protein powder and pumpkin spice are well incorporated into the mixture to avoid any clumps. A hand mixer can help achieve a smooth and creamy texture.
- Chill for Best Results: While you can serve the cheesecake immediately, allowing it to chill for at least 2 hours will enhance its flavor and texture, making it even more delicious.
- Garnish Creatively: Consider adding toppings like crushed nuts, a drizzle of caramel, or a dollop of whipped cream for extra flair and flavor when serving.
- Portion Control: This recipe yields 8 servings, making it easy to share with friends or save for later. Use a sharp knife to cut clean slices for a beautiful presentation.
- Experiment with Flavors: Feel free to customize the recipe by adding a splash of vanilla extract or experimenting with different spices like nutmeg or cinnamon for a unique twist.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 9g
Protein: 6g
Fat: 1g
Saturated Fat: g
Cholesterol: 5mg
