Are you ready to indulge in a deliciously healthy treat that requires no baking? Look no further! These No Bake Vegan Protein Bars are not only incredibly easy to whip up in just 15 minutes, but they also pack a powerful punch of nutrition that will keep you energized throughout the day. Perfect for a quick snack, a post-workout boost, or even a guilt-free dessert, these bars are a must-try for anyone looking to satisfy their sweet tooth without compromising on health. With simple ingredients like rolled oats, nut butter, and dark chocolate chips, you'll be amazed at how easy it is to create a wholesome snack that tastes fantastic. Dive into this recipe and discover your new favorite go-to bar!
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup maple syrup
- 1/2 cup protein powder
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts
Instructions
- Line an 8x8 inch square baking pan with parchment paper, ensuring the paper overhangs on two sides for easy removal later.
- In a large mixing bowl, combine rolled oats and protein powder. Whisk together until thoroughly blended and no protein powder clumps remain.
- Add nut butter and maple syrup to the dry ingredients. Mix with a spatula or wooden spoon until a thick, sticky dough forms. The mixture should hold together when pressed.
- If the mixture seems too dry, add an extra tablespoon of maple syrup or nut butter. If too wet, incorporate a bit more protein powder or oats.
- Fold in chopped nuts and dark chocolate chips, distributing them evenly throughout the mixture.
- Transfer the mixture to the prepared baking pan. Use a spatula or clean hands to press the mixture firmly and evenly into the pan, creating a compact layer.
- Place the pan in the refrigerator for 30-45 minutes to allow the bars to set and firm up.
- Once chilled and firm, lift the bars out of the pan using the parchment paper overhang.
- Place on a cutting board and slice into 12 even bars using a sharp knife.
- Store bars in an airtight container in the refrigerator for up to 7 days, or freeze for up to 1 month.
Tips
- Customize Your Flavor: Feel free to experiment with different nut butters or add-ins like dried fruits, seeds, or spices to tailor the bars to your taste preferences.
- Ensure Proper Mixing: When combining the dry ingredients, make sure there are no clumps of protein powder left. This will ensure an even texture throughout the bars.
- Adjust Consistency: If your mixture is too crumbly, add a little more maple syrup or nut butter. Conversely, if it’s too sticky, incorporate more oats or protein powder until you reach the desired consistency.
- Press Firmly: Make sure to press the mixture firmly into the baking pan. This helps the bars hold their shape once they are cut.
- Chill for Best Results: Allow the bars to chill for at least 30-45 minutes in the refrigerator. This step is crucial for achieving the perfect texture.
- Storage Tips: Keep your bars fresh by storing them in an airtight container in the fridge for up to a week, or freeze them for longer shelf life. Just make sure to separate layers with parchment paper to prevent sticking!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
