Are you craving a delicious, nutritious snack that will skyrocket your energy and satisfy your sweet tooth without any guilt? Look no further! These incredible Nut-Free Bliss Balls are about to become your new obsession. Packed with wholesome ingredients and bursting with rich chocolate flavor, these energy balls are not just a treat – they're a game-changer for anyone seeking a quick, healthy pick-me-up that takes only 10 minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 12 balls
Ingredients
- 1 cup dates, pitted
- 1 cup rolled oats
- 1/4 cup cocoa powder
- 1/4 cup sunflower seed butter
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Place the pitted dates in a food processor and pulse until they form a smooth, sticky paste.
- Add rolled oats, cocoa powder, sunflower seed butter, vanilla extract, and salt to the food processor. Blend all ingredients until they form a cohesive, slightly sticky mixture that holds together when pressed.
- Stop the food processor and scrape down the sides to ensure all ingredients are thoroughly combined.
- Transfer the mixture to a clean mixing bowl and let it rest for 5 minutes to allow the oats to absorb moisture.
- Using clean hands, roll the mixture into uniform-sized balls, approximately 1-inch in diameter. If the mixture is too sticky, lightly wet your hands with cold water to prevent sticking.
- Optional: Roll the balls in additional cocoa powder, shredded coconut, or chia seeds for extra texture and flavor.
- Place the completed bliss balls on a parchment-lined tray and refrigerate for 30 minutes to firm up.
- Store the energy balls in an airtight container in the refrigerator for up to one week, or freeze for up to one month.
Tips
- Moisture Matters: Ensure your dates are soft and fresh. If they seem dry, soak them in warm water for 10 minutes before blending to achieve the perfect sticky consistency.
- Texture Tricks: If your mixture feels too dry, add a small amount of water or extra sunflower seed butter. Conversely, if it's too wet, sprinkle in some extra oats.
- Uniform Size: Use a small cookie scoop or tablespoon to ensure consistent-sized balls for even chilling and a professional look.
- Flavor Variations: Feel free to experiment with different coatings like crushed nuts (if not nut-free), hemp seeds, or even melted dark chocolate for extra indulgence.
- Make-Ahead Magic: These bliss balls are perfect for meal prep! They'll stay fresh in the refrigerator for up to a week or can be frozen for up to a month, making them an ideal grab-and-go snack.
- Chilling is Key: Don't skip the refrigeration step – it helps the balls firm up and enhances their texture and flavor.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 3g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
