Imagine biting into a dessert that's not just delicious, but also secretly nutritious! These Nutty Sweet Potato Maple Squares are about to revolutionize your snack game, blending the rich, creamy sweetness of sweet potatoes with the warm, comforting notes of maple and a satisfying crunch of nuts. Perfect for health-conscious foodies and dessert lovers alike, this recipe transforms humble ingredients into a mouthwatering treat that will have everyone asking for seconds!
Prep Time: 20 mins
Cook Time: 35 mins
Total Time: 55 mins
Cuisine: American
Serves: 12 squares
Ingredients
- 2 cups mashed sweet potatoes
- 1 cup rolled oats
- 1/2 cup maple syrup
- 1/2 cup chopped nuts (walnuts or pecans)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking pan or line it with parchment paper for easy removal.
- In a large mixing bowl, combine 2 cups of mashed sweet potatoes. Make sure they are smooth and free of lumps for the best texture.
- Add 1 cup of rolled oats to the sweet potatoes. Stir until the oats are evenly distributed throughout the mixture.
- Pour in 1/2 cup of maple syrup, mixing well to incorporate it into the sweet potato and oat mixture. The maple syrup will add sweetness and moisture.
- Next, fold in 1/2 cup of chopped nuts (walnuts or pecans) into the mixture. This will add a delightful crunch to the squares.
- Sprinkle in 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of salt. Stir until all the ingredients are well combined and evenly mixed.
- Pour the mixture into the prepared baking pan, spreading it out evenly with a spatula to ensure uniform thickness.
- Place the baking pan in the preheated oven and bake for 30-35 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the pan from the oven and allow it to cool in the pan for about 10 minutes. Then, transfer the squares to a wire rack to cool completely.
- After the squares have cooled, cut them into 12 equal pieces. Serve them as a delicious snack or dessert, and enjoy the nutty, sweet flavors!
Tips
- Sweet Potato Prep: For the smoothest texture, use freshly roasted and mashed sweet potatoes. Ensure they're completely lump-free for a consistent square.
- Nut Selection: While walnuts and pecans work wonderfully, feel free to experiment with almonds or even pistachios for a unique twist.
- Moisture Matters: If your mixture seems too dry, add a tablespoon of extra maple syrup or a splash of milk to achieve the right consistency.
- Even Baking: Use parchment paper for easy removal and ensure your squares are evenly spread in the pan for uniform cooking.
- Cooling is Crucial: Allow the squares to cool completely before cutting to help them set and maintain their shape.
- Storage Tip: These squares can be stored in an airtight container in the refrigerator for up to 5 days, making them a perfect make-ahead treat!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 32g
Protein: 4g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
