Imagine a snack that's not just delicious, but also packed with nutrition and ready in just 15 minutes! These Oatmeal Peanut Butter Energy Bites are the ultimate game-changer for busy health enthusiasts, fitness lovers, and anyone craving a quick, wholesome treat. Combining the rich, creamy goodness of peanut butter, the hearty texture of rolled oats, and the indulgent touch of chocolate chips, these no-bake energy bites are about to become your new obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 24 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/2 cup chocolate chips
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of peanut butter, 1/3 cup of honey, 1/4 cup of ground flaxseed, and 1 teaspoon of vanilla extract.
- Using a spatula or wooden spoon, mix the ingredients together until they are well combined and form a sticky mixture. Make sure the peanut butter and honey are evenly distributed throughout the oats.
- Once the mixture is combined, fold in 1/2 cup of chocolate chips until they are evenly dispersed.
- Using your hands, scoop out small portions of the mixture (about 1 tablespoon each) and roll them into balls. Place the energy bites on a baking sheet lined with parchment paper or a silicone mat.
- Once all the mixture has been rolled into bites, place the baking sheet in the refrigerator for at least 15 minutes to allow the bites to firm up.
- After chilling, remove the energy bites from the refrigerator. They are now ready to be enjoyed as a healthy snack or energy boost!
- Store any leftover energy bites in an airtight container in the refrigerator for up to one week.
Tips
- Use room temperature ingredients for easier mixing and better texture.
- For a smoother consistency, slightly warm the peanut butter and honey before mixing.
- If the mixture feels too dry, add a little extra honey or peanut butter.
- For variations, try substituting chocolate chips with dried fruits or nuts.
- Use a cookie scoop for uniform-sized energy bites.
- Chill the mixture for at least 15 minutes to help them hold their shape.
- Roll the bites between slightly damp hands to prevent sticking.
- For longer storage, these energy bites can be frozen for up to 3 months.
- Experiment with different nut butters or sweeteners for unique flavor profiles.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 12g
Protein: 3g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 0mg
