Imagine a delicious, no-bake treat that combines the wholesome goodness of oats, the sweet burst of raisins, and a powerful protein punch – all in one bite-sized ball of pure deliciousness! These Oatmeal Raisin Protein Balls are not just a snack; they're a game-changing nutrition hack that will revolutionize your healthy eating routine. Perfect for busy professionals, fitness enthusiasts, and anyone looking for a quick, nutritious energy boost that actually tastes amazing.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Snack
Serves: 20 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup raisins
- 1 tsp cinnamon
Instructions
- In a large mixing bowl, combine rolled oats, protein powder, and ground cinnamon. Mix thoroughly to ensure even distribution of ingredients.
- Add almond butter and honey to the dry ingredients. Use a spatula or wooden spoon to blend the mixture until it becomes a cohesive, slightly sticky dough.
- Fold in the raisins, gently distributing them throughout the mixture to ensure even coverage.
- Using clean hands, begin to form the mixture into small, compact balls approximately 1-inch in diameter. Press the mixture firmly to help the ingredients bind together.
- If the mixture feels too dry, add a small amount of additional honey or almond butter. If too wet, sprinkle in a bit more protein powder or oats.
- Place the formed protein balls on a parchment-lined baking sheet or plate.
- For firmer texture, refrigerate the protein balls for 30 minutes before serving. This will help them set and maintain their shape.
- Store the protein balls in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Tips
- Temperature Matters: Ensure your almond butter is at room temperature for easier mixing.
- Consistency is Key: If the mixture is too dry, add honey in small increments. If too wet, sprinkle in extra protein powder or oats.
- Uniform Size: Use a small cookie scoop or tablespoon to create consistently sized protein balls.
- Customization Options: Experiment with different mix-ins like chia seeds, dark chocolate chips, or chopped nuts for variety.
- Chilling Technique: Refrigerating the balls helps them firm up and enhances their texture and flavor.
- Storage Hack: Line your storage container with parchment paper to prevent sticking.
- Meal Prep Friendly: These protein balls can be made in advance and stored for up to a week in the refrigerator or frozen for up to a month.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 6g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
