Prepare to transform the humble zucchini into a culinary masterpiece that will make even vegetable skeptics beg for seconds! Our "Ode to Zucchini Super Vegetable" recipe is about to revolutionize the way you think about this often-overlooked green wonder. Imagine crispy, golden-brown zucchini slices bursting with flavor, perfectly seasoned and topped with a delightful sprinkle of Parmesan cheese that will have your taste buds dancing with joy. Whether you're a health-conscious foodie or simply looking to add more excitement to your vegetarian menu, this recipe is your ultimate game-changer!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
Instructions
- Wash the zucchinis thoroughly under cool running water, removing any dirt or debris. Pat them dry with a clean kitchen towel.
- Using a sharp knife, trim the ends of the zucchinis and slice them into uniform 1/4-inch thick rounds to ensure even cooking.
- In a large mixing bowl, combine the sliced zucchini with olive oil, ensuring each slice is lightly and evenly coated.
- Sprinkle salt, black pepper, and garlic powder over the zucchini slices. Gently toss to distribute the seasonings evenly.
- Preheat a large skillet or grill pan over medium-high heat. If using a non-stick pan, no additional oil is needed.
- Arrange the seasoned zucchini slices in a single layer in the hot pan. Cook for 3-4 minutes on each side until golden brown and slightly charred.
- Once the zucchini is cooked, transfer to a serving platter and immediately sprinkle with grated Parmesan cheese while still hot.
- Let the zucchini rest for 2-3 minutes to allow the Parmesan to slightly melt and adhere to the warm vegetables.
- Serve immediately as a side dish or light vegetarian main course. Can be garnished with fresh herbs like basil or parsley if desired.
Tips
- Slice Precision: Use a sharp knife to create uniform 1/4-inch thick zucchini rounds to ensure even cooking and a professional presentation.
- Heat Management: Cook on medium-high heat to achieve that perfect golden-brown exterior without burning the zucchini.
- Don't Overcrowd: Arrange zucchini slices in a single layer in the pan to prevent steaming and promote proper caramelization.
- Cheese Timing: Sprinkle Parmesan immediately after cooking while the zucchini is still hot to help the cheese melt slightly.
- Optional Enhancements: Experiment with additional herbs like fresh basil or parsley for an extra layer of flavor.
- Storage Tip: If you have leftovers, store in an airtight container and reheat briefly in a skillet to maintain crispiness.
- Versatility Hack: These zucchini slices can be a side dish, a light main course, or a delicious addition to salads and grain bowls.
Nutrition Facts
Calories: 60kcal
Carbohydrates: 4g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 5mg
