Get ready to transform your kitchen into a Southern culinary paradise with this mouthwatering Okra Greens and Corn Sauté that will make your taste buds dance! In just 25 minutes, you'll create a vibrant, nutritious dish that captures the essence of Southern comfort cooking. Whether you're a vegetable enthusiast or looking to add some excitement to your side dish repertoire, this recipe promises a perfect blend of textures and flavors that will have everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Southern
Serves: 4 servings
Ingredients
- 250g okra, sliced
- 1 cup corn kernels
- 1 onion, diced
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1 teaspoon garlic powder
Instructions
- Prepare all ingredients by washing the okra thoroughly and slicing it into thin rounds. Dice the onion into small, uniform pieces.
- Heat olive oil in a large skillet or sauté pan over medium-high heat. Allow the oil to shimmer and become hot but not smoking.
- Add diced onions to the pan and sauté until they become translucent and slightly golden, approximately 3-4 minutes, stirring occasionally to prevent burning.
- Add sliced okra to the pan, stirring to combine with the onions. Cook for 5-6 minutes, allowing the okra to soften and release its natural moisture.
- Introduce corn kernels to the skillet, mixing them gently with the okra and onions. Continue cooking for an additional 3-4 minutes.
- Season the mixture with salt, black pepper, and garlic powder. Stir thoroughly to ensure even distribution of seasonings.
- Cook for a final 2-3 minutes, ensuring the corn is heated through and the okra is tender but not mushy.
- Remove from heat and transfer to a serving dish. Let rest for 1-2 minutes before serving hot as a side dish or light vegetable main course.
Tips
- Choose Fresh Ingredients: Select young, tender okra pods that are bright green and firm to ensure the best texture and flavor.
- Control Your Heat: Medium-high heat is crucial. Too low, and your vegetables will become soggy; too high, and they'll burn.
- Don't Overcook the Okra: Aim for tender but not mushy. The 5-6 minute cooking time helps maintain its delightful texture.
- Season Gradually: Add seasonings incrementally and taste as you go. This helps you achieve the perfect balance of flavors.
- Optional Enhancements: Consider adding a splash of fresh lemon juice or a sprinkle of red pepper flakes for extra zest.
- Serving Suggestions: This versatile dish pairs wonderfully with grilled meats, can be served over rice, or enjoyed as a light vegetarian main course.
Nutrition Facts
Calories: 100kcal
Carbohydrates: 15g
Protein: 3g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
