Looking for a quick and delicious dinner that will have your family begging for seconds? Look no further than this One Pan Chicken with Broccoli recipe! In just 40 minutes, you can whip up a mouthwatering meal that’s not only packed with flavor but also healthy and satisfying. With juicy chicken breasts seared to perfection and tender, roasted broccoli, this dish is a culinary masterpiece made easy. Perfect for busy weeknights or a cozy family gathering, your taste buds will thank you for trying this delightful recipe!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your chicken cooks evenly and the broccoli gets perfectly roasted.
- While the oven is preheating, prepare your ingredients. Rinse the chicken breasts under cold water and pat them dry with paper towels. This helps to achieve a nice sear on the chicken.
- In a large mixing bowl, combine the chicken breasts with 2 tablespoons of olive oil, garlic powder, salt, and pepper. Toss the chicken until it is evenly coated with the seasoning mixture.
- Next, prepare the broccoli. Wash the broccoli florets under cold water and cut them into bite-sized pieces if they are too large. In another bowl, drizzle the remaining 1 tablespoon of olive oil over the broccoli, and season with salt and pepper. Toss to coat.
- In a large, oven-safe skillet, heat the skillet over medium-high heat. Once hot, add the seasoned chicken breasts to the skillet. Sear the chicken for about 3-4 minutes on each side until they are golden brown. This step adds flavor and color to the chicken.
- After searing, remove the skillet from the heat. Arrange the broccoli florets around the chicken in the skillet, making sure they are spread out evenly.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the broccoli is tender and slightly crispy.
- Once cooked, remove the skillet from the oven and let it rest for 5 minutes. This allows the juices to redistribute in the chicken, keeping it moist.
- Serve the chicken and broccoli hot, drizzling any pan juices over the top for added flavor. Enjoy your one pan chicken with broccoli!
Tips
- Prep Ahead: To save time, you can marinate the chicken with olive oil, garlic powder, salt, and pepper a few hours ahead or even the night before. This allows the flavors to penetrate the meat for a more flavorful dish.
- Don’t Overcrowd the Pan: When searing the chicken, ensure there’s enough space in the skillet. Overcrowding can cause the chicken to steam rather than sear, resulting in less flavor and a less appealing texture.
- Use a Meat Thermometer: To ensure your chicken is cooked perfectly, use a meat thermometer to check for an internal temperature of 165°F (75°C). This guarantees juicy, tender chicken every time!
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or carrots alongside the broccoli for added color and nutrition. Just be sure to adjust cooking times as needed.
- Rest Before Serving: Allow the chicken to rest for about 5 minutes after removing it from the oven. This step is crucial for keeping the meat juicy and flavorful.
- Experiment with Seasonings: Don’t be afraid to get creative with your seasonings! Adding herbs like thyme or rosemary can elevate the dish and give it a unique twist.
- Serve with a Side: Pair this dish with a side of quinoa or rice to soak up the delicious pan juices for a complete meal.
Nutrition Facts
Calories: 368kcal
Carbohydrates: 4g
Protein: 57g
Fat: 14g
Saturated Fat: g
Cholesterol: 170mg
