Craving a delicious, hassle-free dinner that'll impress your family and save you from a mountain of dishes? Look no further than this mouthwatering One Pan Dijon Garlic Pork Tenderloin with Roasted Veggies! In just 40 minutes, you'll create a restaurant-quality meal that's bursting with flavor, perfectly tender, and requires minimal cleanup. Whether you're a busy home cook or a culinary novice, this recipe promises to transform your weeknight dinner routine from mundane to magnificent!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pork tenderloin (about 1 lb)
- 2 tablespoons Dijon mustard
- 4 cloves garlic, minced
- 2 cups mixed vegetables (e.g., bell peppers, zucchini)
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the pork tenderloin cooks evenly and develops a nice crust.
- Prepare the pork tenderloin by trimming any excess fat or silver skin. Pat it dry with paper towels to help the marinade stick better.
- In a small bowl, mix together the Dijon mustard, minced garlic, and 1 tablespoon of olive oil. This will be your marinade for the pork.
- Rub the Dijon garlic mixture all over the pork tenderloin, ensuring it is well coated. Allow it to marinate for about 5-10 minutes while you prepare the vegetables.
- Wash and chop your mixed vegetables into bite-sized pieces. If using bell peppers, zucchini, or other vegetables, aim for uniform sizes to ensure even cooking.
- In a large oven-safe skillet, heat the remaining tablespoon of olive oil over medium heat. Once hot, add the mixed vegetables to the skillet, stirring to coat them in the oil.
- Season the vegetables with salt and pepper to taste. Sauté for about 5 minutes, just until they start to soften.
- Push the vegetables to the side of the skillet and place the marinated pork tenderloin in the center. Sear the pork for about 2-3 minutes on each side until it is browned.
- Once the pork is browned, transfer the skillet to the preheated oven. Roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
- After removing the skillet from the oven, let the pork rest for 5 minutes before slicing. This helps retain the juices.
- While the pork is resting, give the vegetables a quick stir in the skillet to ensure they are evenly coated with the pan juices.
- Slice the pork tenderloin into medallions and serve it alongside the roasted vegetables. Enjoy your delicious one pan Dijon garlic pork tenderloin and veggies!
Tips
- Temperature is Key: Always use a meat thermometer to ensure your pork reaches 145°F (63°C) for perfect doneness and food safety.
- Marinating Matters: Let the Dijon garlic mixture sit on the pork for at least 5-10 minutes to enhance flavor penetration.
- Vegetable Uniformity: Chop vegetables into similar-sized pieces to guarantee even cooking and consistent texture.
- Searing Secrets: Get a beautiful golden-brown crust by ensuring your skillet is hot before adding the pork and not moving it too quickly.
- Resting is Crucial: Always let the pork rest for 5 minutes after cooking to redistribute juices and maintain maximum tenderness.
- Customize Your Veggies: Feel free to swap in seasonal vegetables or your personal favorites while maintaining similar cooking times.
- One-Pan Magic: Use an oven-safe skillet to minimize dishes and maximize flavor by cooking pork and vegetables together.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
