Imagine a mouthwatering dinner that's not only incredibly delicious but also requires minimal cleanup - this One Pan Roasted Salmon with Broccoli and Potatoes is about to become your new weeknight hero! Perfect for busy home cooks who crave restaurant-quality meals without the hassle, this recipe combines perfectly roasted salmon, crispy potatoes, and tender broccoli in a single, flavor-packed dish that will have your family asking for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 2 cups baby potatoes, halved
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease with olive oil to prevent sticking.
- In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper to create a marinade.
- Wash and halve the baby potatoes. Toss them with half of the prepared marinade, ensuring they are evenly coated.
- Spread the potatoes on the baking sheet in a single layer, cut-side down. Roast in the preheated oven for 10 minutes to start initial cooking.
- Remove the baking sheet and add broccoli florets around the potatoes. Drizzle remaining marinade over the broccoli and potatoes.
- Pat salmon fillets dry with paper towels. Season both sides with additional salt and pepper.
- Place salmon fillets on the same baking sheet, nestling them among the potatoes and broccoli.
- Return the baking sheet to the oven and roast for an additional 10-12 minutes, or until salmon is cooked through and reaches an internal temperature of 145°F (63°C).
- Check that potatoes are golden and crisp, and broccoli is tender with slight charring at the edges.
- Remove from oven and let rest for 2-3 minutes. Optional: Garnish with fresh lemon wedges or chopped parsley before serving.
Tips
- Pat the salmon fillets completely dry before seasoning to ensure a beautiful golden crust and prevent steaming.
- Use baby potatoes and cut them in half to maximize crispy edges and faster cooking time.
- For the most even cooking, choose salmon fillets that are similar in thickness and size.
- Don't overcrowd the baking sheet - give each ingredient some breathing room to ensure proper roasting and caramelization.
- Use a meat thermometer to check salmon's internal temperature - 145°F (63°C) is the perfect doneness for food safety and optimal texture.
- For extra flavor, consider adding fresh herbs like dill or thyme to the marinade, or sprinkle some red pepper flakes for a subtle kick.
- Let the dish rest for a few minutes after cooking to allow juices to redistribute, ensuring moist and tender salmon.
Nutrition Facts
Calories: 401kcal
Carbohydrates: 18g
Protein: 28g
Fat: 24g
Saturated Fat: 4g
Cholesterol: 70mg
