Craving a mouthwatering, hassle-free meal that transports you straight to the rustic kitchens of Italy? Look no further than this One Pot Sun Dried Tomato Farro - a culinary masterpiece that promises to revolutionize your weeknight dinner routine! Imagine a dish that's not only incredibly delicious but also requires minimal cleanup and maximum flavor. This Mediterranean-inspired recipe combines the hearty, nutty goodness of farro with the intense, sun-kissed sweetness of dried tomatoes, creating a symphony of tastes that will make your taste buds dance with joy.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup farro
- 2 cups vegetable broth
- 1/2 cup sun dried tomatoes, chopped
- 1/2 cup spinach, chopped
- 1/4 cup Parmesan cheese, grated
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: farro, vegetable broth, sun dried tomatoes, spinach, Parmesan cheese, olive oil, garlic, salt, and pepper.
- Rinse the farro under cold water in a fine mesh strainer to remove any dust or debris. This step helps to ensure the farro cooks evenly.
- In a large pot or Dutch oven, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1-2 minutes, or until fragrant, being careful not to let it burn.
- Next, add the chopped sun dried tomatoes to the pot, stirring them into the garlic and oil mixture. Cook for an additional 2-3 minutes to allow the flavors to meld.
- Add the rinsed farro to the pot, stirring well to combine it with the garlic and sun dried tomatoes. Toast the farro for about 2 minutes, which enhances its nutty flavor.
- Pour in the vegetable broth, and season with salt and pepper to taste. Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 25 minutes, or until the farro is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.
- When the farro is cooked, remove the pot from the heat and stir in the chopped spinach until wilted. The residual heat will cook the spinach perfectly.
- Finally, fold in the grated Parmesan cheese, mixing well to combine. Taste and adjust seasoning with more salt and pepper if needed.
- Serve the One Pot Sun Dried Tomato Farro warm, garnished with additional Parmesan cheese if desired. Enjoy your delicious Italian-inspired dish!
Tips
- To ensure your One Pot Sun Dried Tomato Farro turns out perfectly every time, keep these pro tips in mind:• Always rinse your farro thoroughly to remove any excess starch and ensure even cooking. • Use high-quality sun-dried tomatoes for the most intense flavor - preferably those packed in olive oil. • Toast the farro briefly before adding liquid to enhance its natural nutty flavor profile. • Don't rush the cooking process - let the farro simmer gently to absorb all the delicious broth. • For extra richness, consider using a mix of vegetable broth and white wine. • If the farro seems too dry during cooking, add a splash more broth to prevent sticking. • Let the dish rest for a few minutes after cooking to allow the flavors to fully meld together. • For a protein boost, consider adding grilled chicken or chickpeas to the dish.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 10g
Fat: 9g
Saturated Fat: g
Cholesterol: 5mg
