Are you tired of the same old boring dips and spreads? Get ready to tantalize your taste buds with a mind-blowing Onion and White Bean Spread that's about to become your new obsession! This incredibly simple yet sophisticated recipe transforms humble ingredients into a creamy, flavor-packed sensation that will have your guests begging for the recipe. Whether you're hosting a dinner party or looking for a quick and delicious snack, this spread is your ticket to culinary stardom.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 can white beans, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 can of white beans (drained), 1 chopped onion, 2 minced cloves of garlic, 2 tablespoons of olive oil, and salt and pepper to taste.
- In a medium skillet, heat the olive oil over medium heat. Allow the oil to warm for about 1 minute.
- Add the chopped onion to the skillet and sauté for about 5 minutes, stirring occasionally, until the onion becomes translucent and slightly golden.
- Once the onion is cooked, add the minced garlic to the skillet. Sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the drained white beans to the skillet. Stir well to combine the beans with the onion and garlic mixture.
- Season the mixture with salt and pepper to taste. Continue to cook for another 2-3 minutes, allowing the flavors to meld together and the beans to heat through.
- Remove the skillet from heat and allow the mixture to cool slightly.
- Transfer the mixture to a food processor or blender. Blend until smooth, scraping down the sides as necessary. If you prefer a chunkier texture, pulse the mixture a few times instead of blending until completely smooth.
- Taste the spread and adjust the seasoning with additional salt and pepper if needed.
- Transfer the onion and white bean spread to a serving bowl. Serve warm or at room temperature with your choice of crackers, bread, or vegetables for dipping.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Tips
- For maximum flavor, take your time caramelizing the onions. The slower you cook them, the sweeter and more complex their taste becomes.
- Use high-quality olive oil to enhance the overall flavor of the spread. A good extra virgin olive oil can make a significant difference.
- If you prefer a smoother consistency, add a splash of warm water or extra olive oil while blending to achieve your desired texture.
- For an extra flavor boost, consider adding a pinch of smoked paprika or a few fresh herbs like thyme or rosemary during the cooking process.
- Make sure to drain and rinse the white beans thoroughly to ensure a clean, fresh taste and smooth texture.
- This spread is incredibly versatile - try it as a sandwich spread, pasta sauce base, or even as a healthy alternative to mayo in your favorite recipes.
- For best results, let the spread cool slightly before blending to prevent steam buildup and ensure a smooth consistency.
Nutrition Facts
Calories: 110kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
