Prepare to embark on a culinary adventure that will transform your ordinary salad routine into an extraordinary flavor explosion! This Orange Lettuce and Mango Salad is not just a dish; it's a vibrant symphony of fresh ingredients that dance together in perfect harmony. Imagine crisp lettuce, juicy mango, tangy orange segments, and crunchy walnuts creating a sensational blend that will make your palate sing with delight. Whether you're looking for a quick lunch, a refreshing side dish, or a show-stopping starter, this fusion recipe promises to elevate your dining experience from mundane to magnificent.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Fusion
Serves: 2 servings
Ingredients
- 4 cups lettuce, torn
- 1 ripe mango, diced
- 1 orange, segmented
- 1/4 cup red onion, sliced
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash the lettuce thoroughly under cold running water and pat dry with clean paper towels. Tear the lettuce leaves into bite-sized pieces and place them in a large mixing bowl.
- Peel the ripe mango and carefully dice it into small, uniform cubes. Remove the segments from the orange by cutting between the membranes to create clean, juicy orange segments.
- Thinly slice the red onion into delicate half-moon shapes. If the onion flavor is too strong, you can briefly soak the sliced onions in cold water to mellow their sharpness.
- Roughly chop the walnuts to release their aromatic oils and provide a crunchy texture to the salad.
- In a small separate bowl, whisk together the olive oil and balsamic vinegar to create a simple vinaigrette. Season with salt and freshly ground black pepper to taste.
- Add the diced mango, orange segments, sliced red onion, and chopped walnuts to the bowl with the torn lettuce.
- Drizzle the prepared vinaigrette over the salad and gently toss all ingredients to ensure even coating and distribution.
- Taste and adjust seasoning if needed. Serve immediately to enjoy the fresh, crisp textures and vibrant flavors.
Tips
- Choose ripe, fragrant mangoes for the most intense flavor profile
- Use fresh, crisp lettuce and pat it completely dry to prevent a soggy salad
- Soak sliced red onions in cold water for 5 minutes to reduce their sharp bite
- Toast the walnuts lightly before chopping to enhance their nutty flavor
- Prepare the vinaigrette just before serving to maintain its freshness
- Serve immediately after mixing to preserve the salad's crisp texture
- For an extra flavor boost, consider adding a sprinkle of fresh mint leaves
- If you prefer a sweeter dressing, add a tiny drizzle of honey to the vinaigrette
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 5g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
