Prepare to tantalize your taste buds with a salad that's not just a side dish, but a flavor explosion waiting to happen! This Orange Lettuce and Walnut Salad (Shlada Bel) is about to transform your perception of what a simple salad can be. Imagine a vibrant mix of crisp lettuce, juicy orange segments, and toasted walnuts dancing together in a perfect harmony of textures and flavors that will transport you straight to the sunny landscapes of the Middle East!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 4 cups mixed lettuce
- 1/2 cup walnuts, toasted
- 1 orange, segmented
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the mixed lettuce under cold water to remove any dirt or impurities. Shake off excess water or use a salad spinner to dry the leaves thoroughly.
- Next, segment the orange. To do this, cut off both ends of the orange to create flat surfaces. Stand the orange on one of the flat ends and carefully slice off the peel and white pith, following the curve of the fruit. Once peeled, cut between the membranes to release the segments, and set them aside in a bowl.
- Toast the walnuts in a dry skillet over medium heat. Stir frequently for about 5 minutes or until they are fragrant and lightly browned. Be careful not to burn them. Once toasted, remove from heat and let them cool.
- In a large mixing bowl, combine the mixed lettuce, orange segments, and toasted walnuts. Gently toss the ingredients together to ensure even distribution.
- In a small bowl, whisk together the olive oil and balsamic vinegar until well combined. Season the dressing with salt and pepper to taste.
- Drizzle the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
- Finally, sprinkle the crumbled feta cheese over the top of the salad. Serve immediately for the best flavor and texture.
Tips
- • For the freshest taste, use seasonal oranges and crisp, mixed lettuce varieties. • Toast your walnuts slowly and carefully - the key is fragrance, not burning! • Prepare the dressing separately and add just before serving to keep the lettuce crisp. • Use high-quality extra virgin olive oil for the most authentic flavor. • Chill your serving plates beforehand to keep the salad extra fresh and cool. • For a protein boost, consider adding grilled chicken or chickpeas. • If you're not a fan of feta, try substituting with goat cheese or omit entirely.Pro Chef Secret: The magic of this salad lies in the balance between the sweet oranges, crunchy walnuts, and tangy feta - so don't be afraid to adjust proportions to your taste!
Nutrition Facts
Calories: 272kcal
Carbohydrates: 9g
Protein: 5g
Fat: 26g
Saturated Fat: g
Cholesterol: mg
