Get ready to transport your taste buds to the Far East with this mouth-watering Oriental Chicken Salad with Sesame Dressing recipe! In just 30 minutes, you'll be indulging in a flavorful and refreshing salad that's perfect for a quick weeknight dinner or a healthy lunch. With the perfect balance of sweet, savory, and crunchy, this recipe is sure to become a staple in your kitchen. So, what are you waiting for? Dive in and discover the secrets to making this Asian-inspired dish that will leave you craving for more!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 chicken breasts, grilled and sliced
- 4 cups mixed salad greens
- 1 cup shredded carrots
- 1/2 cup red cabbage, shredded
- 1/4 cup green onions, sliced
- 1/4 cup sesame seeds
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey (or agave syrup)
Instructions
- Preheat grill or grill pan to medium-high heat (around 375-400°F).
- Season chicken breasts with salt and pepper. Brush lightly with 1 tablespoon sesame oil to prevent sticking.
- Grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F. Use a meat thermometer to ensure proper cooking.
- Remove chicken from grill and let rest for 5 minutes to allow juices to redistribute. Then slice into thin strips.
- In a large salad bowl, combine mixed salad greens, shredded carrots, red cabbage, and sliced green onions.
- For the sesame dressing, whisk together soy sauce, remaining sesame oil, rice vinegar, and honey in a small bowl until well combined.
- Toast sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring constantly until golden and fragrant.
- Add sliced grilled chicken on top of the salad greens.
- Drizzle prepared sesame dressing over the salad.
- Sprinkle toasted sesame seeds on top as a garnish.
- Toss salad gently to ensure even distribution of dressing and serve immediately.
Tips
- To ensure your Oriental Chicken Salad with Sesame Dressing turns out perfect, follow these expert tips:* Make sure to toast the sesame seeds until they're golden and fragrant, as this will bring out their nutty flavor and add depth to the dish. * Don't overcook the chicken breasts - 6-7 minutes per side is the perfect cooking time to achieve juicy and tender meat. * Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F. * Prepare the sesame dressing ahead of time and store it in the fridge for up to 3 days to allow the flavors to meld together. * Customize the recipe to your taste by adding other Asian-inspired ingredients, such as chopped bell peppers or sliced almonds.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 30g
Fat: 18g
Saturated Fat: g
Cholesterol: 85mg
