Get ready to transform your ordinary weeknight dinner into a flavor explosion! These oven-baked buffalo chicken fingers are not just another boring chicken recipe - they're a crispy, spicy, and utterly addictive dish that will have everyone at the table begging for seconds. With a perfect golden-brown coating and a tangy feta yogurt dip, this recipe promises to be your new go-to meal that combines the classic kick of buffalo sauce with a creamy, refreshing twist.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 500g chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup buffalo sauce
- 100g feta cheese, crumbled (for dip)
- 1 cup plain yogurt (for dip)
- 1 tablespoon lemon juice (for dip)
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- In a shallow bowl, mix breadcrumbs with 1 teaspoon of salt and 1/2 teaspoon of black pepper. This will help season the coating for the chicken fingers.
- Pat the chicken breast strips dry with paper towels to remove excess moisture. This helps the breadcrumb coating adhere better.
- Dip each chicken strip into the buffalo sauce, ensuring it's evenly coated. Then roll the sauced chicken strip in the seasoned breadcrumbs, pressing gently to make sure the coating sticks well.
- Arrange the breaded chicken fingers on the prepared baking sheet, leaving space between each piece to ensure even cooking and crispy edges.
- Bake in the preheated oven for 20-25 minutes, turning the chicken fingers halfway through cooking. They should be golden brown and reach an internal temperature of 165°F (74°C).
- While chicken is baking, prepare the feta yogurt dip. In a medium bowl, crumble the feta cheese and mix with plain yogurt, lemon juice, a pinch of salt, and black pepper. Stir until well combined.
- Once chicken is done, remove from oven and let rest for 3-5 minutes to allow juices to redistribute.
- Serve hot chicken fingers immediately with the feta yogurt dip on the side. Garnish with chopped fresh parsley or chives if desired.
Tips
- • Pat chicken strips completely dry before coating to ensure maximum crispiness • Use a wire rack on your baking sheet for extra crisp edges • Don't overcrowd the baking sheet - give each chicken finger space to brown evenly • Use an instant-read thermometer to check internal chicken temperature • For extra heat, add a dash of cayenne pepper to your breadcrumb mixture • Let chicken rest after baking to retain maximum juiciness • Can be prepped ahead and refrigerated before baking for convenient meal planning • Experiment with different hot sauce brands to find your perfect buffalo flavor intensity
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 40g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 110mg
