Imagine starting your day with a delicious, low-calorie breakfast that's not only incredibly easy to make but also packed with nutrition and bursting with flavor! These Oven Egg White Bites are the perfect solution for busy mornings, meal preppers, and health-conscious food lovers. With just a few simple ingredients and minimal prep time, you'll create a mouthwatering breakfast that will keep you satisfied and energized throughout the morning.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 6 egg whites
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup cheese, shredded
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that the oven is at the right temperature for even cooking.
- Gather all your ingredients: 6 egg whites, 1 cup of chopped spinach, 1/2 cup of diced bell pepper, 1/2 cup of shredded cheese, and salt and pepper to taste.
- In a mixing bowl, combine the 6 egg whites. You can use a whisk or an electric mixer to beat them until they are slightly frothy but not stiff.
- Add the chopped spinach, diced bell pepper, and shredded cheese to the egg whites. Mix gently until all the ingredients are evenly distributed.
- Season the mixture with salt and pepper according to your taste. Be sure to mix well to ensure the seasoning is evenly incorporated.
- Prepare a muffin tin by lightly greasing it with cooking spray or oil to prevent the egg bites from sticking.
- Using a ladle or spoon, carefully pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full to allow for rising.
- Place the muffin tin in the preheated oven and bake for about 20 minutes, or until the egg bites are set and lightly golden on top.
- Once cooked, remove the muffin tin from the oven and let it cool for a few minutes. This will make it easier to remove the egg bites.
- Carefully run a knife around the edges of each egg bite to loosen them, then gently pop them out of the muffin tin.
- Serve the oven egg white bites warm, or allow them to cool completely before storing them in an airtight container in the refrigerator for up to 4 days.
Tips
- Use Fresh Ingredients: Always use fresh egg whites and crisp vegetables to ensure the best flavor and texture.
- Don't Overmix: When combining ingredients, mix gently to keep the egg whites light and fluffy.
- Customize Your Bites: Feel free to swap vegetables or cheese based on your preference or what's in your refrigerator.
- Prevent Sticking: Thoroughly grease your muffin tin or use silicone muffin cups for easy removal.
- Check for Doneness: The egg bites should be firm and lightly golden on top when fully cooked.
- Make Ahead: These egg white bites can be prepared in advance and stored in the refrigerator for up to 4 days, making them perfect for meal prep.
- Reheat Carefully: When reheating, use a microwave or oven to maintain their texture and prevent rubbery consistency.
Nutrition Facts
Calories: 25kcal
Carbohydrates: 1g
Protein: 4g
Fat: 1g
Saturated Fat: g
Cholesterol: 3mg
