Imagine sinking your teeth into a perfectly golden, crunchy chicken thigh that's not just delicious, but also healthier than traditional fried chicken. Our Oven Fried Chicken with Almond Breading is a game-changing recipe that transforms ordinary chicken into a culinary sensation. Packed with protein, low in carbs, and bursting with flavor, this dish proves that eating healthy doesn't mean sacrificing taste. Get ready to impress your family and friends with a mouthwatering meal that's as easy to make as it is irresistible!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs, skinless
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- In a shallow mixing bowl, combine almond flour, grated Parmesan cheese, garlic powder, salt, and black pepper. Mix thoroughly to create a uniform breading mixture.
- In a separate bowl, beat the eggs until well combined, creating a smooth liquid for coating the chicken.
- Pat the chicken thighs dry with paper towels to remove excess moisture. This helps the breading adhere better to the meat.
- Dip each chicken thigh first into the beaten eggs, ensuring complete coverage. Allow excess egg to drip off.
- Roll the egg-coated chicken thigh in the almond flour mixture, pressing gently to ensure the breading adheres completely and evenly to all sides of the chicken.
- Place the breaded chicken thighs on the prepared baking sheet, leaving space between each piece to ensure even cooking and crispy edges.
- Lightly spray the breaded chicken with olive oil spray. This helps promote browning and creates a crispy exterior.
- Place the baking sheet in the preheated oven and bake for 35-40 minutes, or until the chicken's internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove from the oven and let the chicken rest for 5-7 minutes. This allows the juices to redistribute, ensuring moist and tender meat.
- Serve hot, optionally garnished with fresh herbs like parsley or chives for added flavor and visual appeal.
Tips
- Pat the chicken completely dry before breading to ensure maximum crispiness and better breading adherence.
- Use a meat thermometer to guarantee the chicken is perfectly cooked without drying out.
- For extra flavor, experiment with adding herbs like rosemary or thyme to your almond flour mixture.
- Make sure to space the chicken thighs on the baking sheet to allow hot air circulation and achieve even browning.
- Let the chicken rest after cooking to lock in those delicious juices and maintain optimal tenderness.
- If you want an extra crispy exterior, consider using a wire rack on your baking sheet to allow air to circulate completely around the chicken.
- Store leftover chicken in an airtight container and reheat in the oven to maintain its crispy texture.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 6g
Protein: 35g
Fat: 26g
Saturated Fat: 6g
Cholesterol: 210mg
