Imagine a dish that transforms ordinary dinner into an extraordinary culinary experience - a perfect harmony of tender, succulent salmon and crisp, tangy Caesar salad that will make your taste buds dance with joy! This Oven Poached Salmon Caesar Salad isn't just a meal; it's a gourmet adventure that brings restaurant-quality elegance right to your dining table in just 30 minutes. Whether you're looking to impress your dinner guests or treat yourself to a luxurious yet simple meal, this recipe promises to elevate your home cooking game to professional chef levels.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- Salmon fillets
- Olive oil
- Garlic, minced
- Romaine lettuce, chopped
- Caesar dressing
- Parmesan cheese, grated
- Croutons
- Lemon wedges
Instructions
- Preheat your oven to 350°F (175°C). This temperature is ideal for gently poaching the salmon while keeping it moist and tender.
- Line a baking dish with parchment paper to prevent the salmon from sticking and to make cleanup easier.
- Place the salmon fillets in the prepared baking dish. Drizzle a tablespoon of olive oil over the fillets, ensuring they are well-coated. Season with salt and pepper to taste.
- Sprinkle the minced garlic evenly over the salmon fillets. The garlic will infuse the salmon with flavor as it cooks.
- Cover the baking dish tightly with aluminum foil. This will create a steaming effect that helps poach the salmon in its own juices.
- Place the covered baking dish in the preheated oven and bake for about 20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, prepare the Caesar salad. In a large bowl, combine the chopped romaine lettuce with Caesar dressing. Toss well until the lettuce is evenly coated.
- Once the salmon is done, remove it from the oven and let it rest for a few minutes. Carefully uncover the foil, as steam may escape.
- Using a spatula, transfer the salmon fillets onto two plates, placing them on top of the dressed romaine salad.
- Sprinkle grated Parmesan cheese generously over the salmon and salad. This adds a rich, savory flavor that complements the dish.
- Add a handful of croutons to each plate for crunch and texture.
- Serve the salad with lemon wedges on the side. Squeezing fresh lemon juice over the salmon and salad just before eating enhances the flavors.
- Enjoy your delicious Oven Poached Salmon Caesar Salad!
Tips
- • Choose fresh, high-quality salmon fillets with a bright, vibrant color for the best flavor and texture. • Use parchment paper to prevent sticking and ensure easy cleanup. • Cover the salmon with foil while baking to keep it moist and prevent overcooking. • For extra flavor, try adding a sprinkle of fresh herbs like dill or parsley before serving. • Make sure to let the salmon rest for a few minutes after cooking to retain its juices. • Use freshly grated Parmesan cheese for a more intense, authentic flavor. • Squeeze lemon juice just before serving to brighten the entire dish. • If you prefer a lighter dressing, consider making your own Caesar dressing from scratch.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 8g
Protein: 35g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 95mg
