Unlock the secret to a vibrant, nutritious meal that will revolutionize your lunch routine! Our Packable Crunchy Detox Salad is not just another boring health food – it's a flavor-packed, nutrient-dense powerhouse that will make your taste buds dance and your body thank you. Perfect for health-conscious foodies, busy professionals, and anyone looking to inject some serious nutrition into their daily diet, this salad is about to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 2 cups mixed greens
- 1 cup cucumber, diced
- 1 cup bell pepper, diced
- 1/2 cup carrots, shredded
- 1/4 cup pumpkin seeds
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash all fresh vegetables thoroughly under cool running water to remove any dirt or debris.
- Using a sharp knife, dice the cucumber into small, uniform cubes approximately 1/4 inch in size.
- Slice the bell peppers into similar-sized diced pieces, removing the seeds and stem beforehand.
- Peel and shred the carrots using a box grater or food processor, creating thin, delicate shreds.
- In a large mixing bowl, combine the mixed greens as the base of the salad.
- Add the diced cucumber, bell peppers, and shredded carrots on top of the mixed greens.
- In a small separate bowl, whisk together apple cider vinegar, olive oil, salt, and pepper to create the dressing.
- Drizzle the vinaigrette over the salad and gently toss to ensure even coating.
- Sprinkle pumpkin seeds over the top of the salad for added crunch and nutrition.
- If preparing for a packed lunch, store the dressing separately and add just before eating to maintain the salad's crispness.
Tips
- Prep Ahead: Chop vegetables in advance and store separately to save time during busy mornings.
- Maximize Freshness: Keep the dressing separate until right before eating to prevent soggy greens.
- Customize Your Crunch: Feel free to swap pumpkin seeds with almonds or sunflower seeds for variety.
- Meal Prep Friendly: This salad can be prepared the night before for a quick grab-and-go lunch.
- Boost Protein: Add grilled chicken or tofu for an extra protein punch if desired.
- Storage Tip: Use an airtight container with compartments to keep ingredients separate and crisp.
- Dressing Hack: Make a larger batch of the vinaigrette and store in the refrigerator for up to a week.
- Temperature Matters: Serve slightly chilled for the most refreshing experience.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 4g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
