Are you ready to tantalize your taste buds with a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this Paleo Broccoli Cauliflower Salad! Bursting with vibrant colors and rich flavors, this quick and easy recipe takes just 10 minutes to prepare, making it an ideal choice for busy weeknights or last-minute gatherings. With crispy bacon bits, crunchy veggies, and a creamy dressing, this salad is not only a feast for the eyes but also a wholesome delight that will keep you coming back for more. Dive into the details and discover how to elevate your salad game!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1/2 cup red onion, diced
- 1/2 cup bacon bits
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Wash the broccoli and cauliflower thoroughly under cold running water, ensuring all dirt and debris are removed.
- Cut the broccoli and cauliflower into small, bite-sized florets, aiming for uniform piece sizes to ensure even texture and cooking.
- Finely dice the red onion into small, uniform pieces to distribute flavor evenly throughout the salad.
- If using raw bacon, cook the bacon in a skillet over medium heat until crisp and golden brown. Drain on paper towels and crumble into small bits. If using pre-cooked bacon bits, set aside.
- In a medium mixing bowl, combine mayonnaise and apple cider vinegar, whisking until smooth and well incorporated.
- Add salt and freshly ground black pepper to the dressing, tasting and adjusting seasoning as needed.
- In a large salad bowl, combine the broccoli and cauliflower florets, diced red onion, and bacon bits.
- Pour the prepared dressing over the vegetables and bacon, gently tossing to ensure all ingredients are evenly coated.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld together before serving.
- Before serving, give the salad a final gentle toss and adjust seasoning if necessary.
Tips
- Freshness is Key: Always choose fresh, bright green broccoli and cauliflower for the best flavor and texture. Look for firm florets without any brown spots or wilting.
- Bacon Options: For a smoky flavor, use uncooked bacon and fry it until crispy. If you're short on time, pre-cooked bacon bits are a great alternative that still adds that delicious crunch.
- Customize Your Dressing: Feel free to experiment with the dressing! Add a splash of lemon juice or a dash of Dijon mustard for an extra zing that complements the vegetables beautifully.
- Chill for Flavor: Allow the salad to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together, making each bite even more delicious.
- Serving Suggestions: This salad pairs wonderfully with grilled chicken or fish, making it a versatile side dish for any meal. It’s also great for potlucks or as a healthy snack option!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 8g
Protein: 7g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 15mg
