Craving a decadent dessert that doesn't sabotage your healthy lifestyle? Get ready to discover the ultimate game-changer in paleo baking! These Caramel Pecan Bars are about to revolutionize your snack game, offering a mouthwatering blend of rich, nutty flavors and clean ingredients that will make you forget you're eating something nutritious. Whether you're a strict paleo follower or just looking for a healthier treat, these bars are so incredibly delicious, you'll want to hide them from everyone else!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Paleo
Serves: 16 bars
Ingredients
- 1 cup almond flour
- ½ cup pecans, chopped
- ¼ cup honey
- ¼ cup coconut oil, melted
- 2 eggs
- 1 tsp vanilla extract
- ½ tsp salt
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs on two sides for easy removal.
- In a large mixing bowl, combine almond flour, chopped pecans, and salt. Mix thoroughly to distribute ingredients evenly.
- In a separate bowl, whisk together melted coconut oil, honey, eggs, and vanilla extract until well blended and smooth.
- Pour the wet ingredients into the dry ingredients. Stir carefully until a consistent batter forms with no dry flour spots.
- Transfer the batter into the prepared baking pan, using a spatula to spread it evenly to the edges and create a smooth top.
- Sprinkle additional chopped pecans on top of the batter for extra crunch and visual appeal.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
- Remove from oven and let cool completely in the pan for about 30 minutes.
- Use the parchment paper overhangs to lift the bars out of the pan, then cut into 16 equal squares.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use room temperature eggs for better batter consistency and smoother mixing.
- Toast your pecans lightly before chopping to enhance their natural nutty flavor.
- Make sure your coconut oil is melted but not hot when mixing to prevent cooking the eggs.
- Don't overmix the batter - stir just until ingredients are combined to keep the bars tender.
- Check the bars a few minutes early to prevent over-baking, as paleo recipes can dry out quickly.
- For extra caramel-like flavor, consider adding a drizzle of maple syrup or a sprinkle of sea salt on top.
- Let the bars cool completely before cutting to ensure clean, neat squares.
- Store in an airtight container with parchment paper between layers to prevent sticking.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 4g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 35mg
