Are you craving a delicious, crowd-pleasing dish that doesn't compromise your healthy eating goals? Look no further! This Paleo Chicken Parmesan Casserole is about to become your new obsession - a mouthwatering meal that proves healthy eating can be incredibly satisfying and packed with flavor. Imagine diving into a crispy, golden-topped casserole that's not only nutritious but tastes like a cheat meal you'd never expect to be paleo-friendly!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup marinara sauce
- 1 cup almond flour
- 1/2 cup nutritional yeast
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x9 inch baking dish with olive oil or coconut oil to prevent sticking.
- In a medium mixing bowl, combine the shredded chicken with marinara sauce. Mix thoroughly to ensure the chicken is evenly coated with sauce.
- In a separate bowl, create the paleo-friendly breading by mixing almond flour, nutritional yeast, Italian seasoning, salt, and pepper. Blend these dry ingredients until well combined.
- Transfer the sauced chicken into the prepared baking dish, spreading it evenly across the bottom of the dish.
- Sprinkle the almond flour mixture evenly over the top of the chicken, creating a crispy, golden-brown topping.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the topping is golden and crisp, and the edges are slightly bubbling.
- Remove from the oven and let the casserole rest for 5 minutes before serving to allow the flavors to settle and the dish to cool slightly.
- Serve hot, garnishing with fresh basil or parsley if desired. This casserole pairs well with a side of roasted vegetables or a light salad.
Tips
- Chicken Selection: Use freshly shredded rotisserie chicken or leftover grilled chicken for the best flavor and texture.
- Sauce Matters: Choose a high-quality, sugar-free marinara sauce to keep the dish truly paleo-friendly.
- Breading Technique: Toast the almond flour mixture lightly in a dry pan before sprinkling to enhance its nutty flavor and crispiness.
- Even Distribution: When spreading the chicken and topping, ensure an even layer for consistent cooking and flavor in every bite.
- Moisture Control: If the casserole seems too dry, add a splash of chicken broth to the marinara sauce for extra juiciness.
- Garnish Wisely: Fresh herbs like basil or parsley can elevate the dish's flavor and presentation.
- Make-Ahead Friendly: This casserole can be prepared in advance and refrigerated, then baked when ready to serve.
- Storage Tip: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven for best results.
Nutrition Facts
Calories: 291kcal
Carbohydrates: 13g
Protein: 26g
Fat: 17g
Saturated Fat: g
Cholesterol: 38mg
