Imagine a dessert so rich, so creamy, and so sinfully delicious that you won't believe it's actually healthy! This Paleo Dark Chocolate Mousse is not just a treat; it's a game-changing dessert that proves clean eating doesn't mean sacrificing flavor. In just 15 minutes, you'll create a luxurious chocolate experience that will make your taste buds dance and your body thank you - all without guilt and completely paleo-friendly!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 1 cup of dark chocolate (70% or higher)
- 3 large eggs
- 1/4 cup of coconut milk
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
Instructions
- Begin by preparing your ingredients. Measure out 1 cup of dark chocolate (ensure it is at least 70% cocoa), 3 large eggs, 1/4 cup of coconut milk, 1 tablespoon of honey, and 1 teaspoon of vanilla extract.
- Next, chop the dark chocolate into smaller pieces to help it melt more easily. Place the chopped chocolate in a microwave-safe bowl or a heatproof bowl over a pot of simmering water (double boiler method).
- If using the microwave, heat the chocolate in 30-second intervals, stirring between each interval until fully melted and smooth. If using the double boiler, stir the chocolate constantly until it melts completely. Remove from heat and let it cool slightly.
- In a separate mixing bowl, crack the 3 large eggs and whisk them until they are frothy and well combined. This will help incorporate air into the mousse, making it light and fluffy.
- Once the chocolate has cooled slightly but is still pourable, add the melted chocolate to the bowl with the whisked eggs. Stir gently to combine, being careful not to deflate the eggs too much.
- In another bowl, combine the 1/4 cup of coconut milk, 1 tablespoon of honey, and 1 teaspoon of vanilla extract. Mix well until the honey is fully dissolved in the coconut milk.
- Pour the coconut milk mixture into the chocolate and egg mixture. Gently fold the ingredients together until everything is well incorporated and smooth. Be cautious not to overmix.
- Once the mousse is well combined, spoon it into individual serving dishes or ramekins. You can also use a piping bag for a more elegant presentation.
- Refrigerate the mousse for at least 2 hours to allow it to set and firm up. If you're short on time, you can serve it immediately, but the texture will be softer.
- Before serving, you can garnish the mousse with fresh berries, shredded coconut, or a sprinkle of cocoa powder for an extra touch. Enjoy your delicious Paleo Dark Chocolate Mousse!
Tips
- Choose high-quality dark chocolate with at least 70% cocoa for the most intense and authentic flavor.
- Make sure your eggs are at room temperature to help them whip up more smoothly and incorporate air more effectively.
- When melting chocolate, always use low heat and stir frequently to prevent burning.
- Fold ingredients gently to maintain the mousse's light and airy texture.
- For best results, use full-fat coconut milk to ensure a creamy consistency.
- Chill the mousse for at least 2 hours for the perfect set, but it can be enjoyed immediately if you're impatient!
- Experiment with garnishes like fresh berries, toasted coconut flakes, or a light dusting of cacao powder.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 5g
Fat: 18g
Saturated Fat: 10g
Cholesterol: 110mg
