Are you tired of store-bought BBQ sauces packed with hidden sugars and artificial ingredients? Get ready to revolutionize your cooking with this game-changing Paleo Keto BBQ Sauce that's not just delicious, but also completely diet-friendly! In just 25 minutes, you'll create a sauce so tantalizing, it'll make your taste buds dance and your health-conscious friends beg for the recipe. Whether you're a keto enthusiast, paleo follower, or just someone who loves incredible flavor, this homemade BBQ sauce will become your new secret weapon in the kitchen.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: Paleo
Serves: 2 cups
Ingredients
- 1 cup tomato paste
- 1/2 cup apple cider vinegar
- 1/4 cup water
- 2 tablespoons honey or erythritol
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Start by gathering all your ingredients on a clean countertop. Make sure you have the following: 1 cup of tomato paste, 1/2 cup of apple cider vinegar, 1/4 cup of water, 2 tablespoons of honey or erythritol, 1 tablespoon of smoked paprika, 1 teaspoon of garlic powder, and salt and pepper to taste.
- In a medium-sized saucepan, combine the 1 cup of tomato paste and 1/2 cup of apple cider vinegar. Stir them together until they are well mixed and smooth.
- Add 1/4 cup of water to the mixture in the saucepan. This will help to thin out the sauce to your desired consistency. Stir again until everything is well combined.
- Next, add 2 tablespoons of honey or erythritol to the saucepan. This will provide a touch of sweetness to balance the acidity of the vinegar and the richness of the tomato paste. Stir well to incorporate.
- Sprinkle in 1 tablespoon of smoked paprika and 1 teaspoon of garlic powder. These spices will add depth and flavor to your BBQ sauce. Mix thoroughly to ensure the spices are evenly distributed.
- Season the sauce with salt and pepper to taste. Start with a small amount, and adjust according to your preference. Stir again to combine all the flavors.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer. Allow it to cook for about 20 minutes, stirring occasionally to prevent sticking and burning.
- As the sauce simmers, taste it periodically and adjust the seasoning if needed. If you prefer a thicker sauce, let it cook a little longer until it reaches your desired consistency.
- Once the sauce has cooked for 20 minutes and has thickened to your liking, remove it from the heat. Allow it to cool slightly before transferring it to a glass jar or airtight container.
- Your Paleo Keto BBQ Sauce is now ready to use! It can be stored in the refrigerator for up to a week or frozen for longer storage. Enjoy it with your favorite grilled meats or as a flavorful addition to various dishes.
Tips
- Ingredient Quality Matters: Use organic tomato paste and high-quality apple cider vinegar for the best flavor profile.
- Consistency is Key: If the sauce becomes too thick, simply add a little more water. If it's too thin, let it simmer longer to reduce and thicken.
- Sweetener Swap: While the recipe suggests honey or erythritol, you can experiment with monk fruit sweetener for a zero-carb option.
- Spice It Up: For a kick, add a pinch of cayenne pepper or red pepper flakes to customize the heat level.
- Storage Hack: Pour the cooled sauce into ice cube trays and freeze for convenient, portion-controlled servings that last for months.
- Taste as You Go: Always adjust seasonings gradually and taste frequently to achieve your perfect flavor balance.
- Versatility Tip: This sauce isn't just for grilling - use it as a dip, marinade, or cooking sauce for endless culinary possibilities!
Nutrition Facts
Calories: 20kcal
Carbohydrates: 5g
Protein: 1g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
