Dive into a culinary delight that embodies the essence of coastal flavors with our Paleo Maryland Crab Dip! This creamy, savory dish is not just a treat for your taste buds; it’s a celebration of fresh lump crab meat, zesty seasonings, and a hint of tangy lemon that will leave your guests clamoring for more. Perfect for gatherings or a cozy night in, this recipe is quick to prepare and will have everyone raving about your culinary skills. Ready to impress? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound lump crab meat
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup chopped green onions
- 1 teaspoon Old Bay seasoning
- Salt and pepper to taste
Instructions
- Carefully inspect the lump crab meat for any shell fragments, gently picking through the meat with your fingers to ensure no hard pieces remain.
- In a medium mixing bowl, combine mayonnaise, Dijon mustard, fresh lemon juice, chopped green onions, Old Bay seasoning, salt, and pepper. Whisk these ingredients together until they form a smooth, well-integrated sauce.
- Gently fold the lump crab meat into the prepared sauce, taking care not to break up the delicate crab meat chunks. Use a soft spatula and a light folding motion to distribute the sauce evenly.
- Transfer the mixed crab dip into an oven-safe ceramic or glass dish, spreading it evenly across the surface.
- Preheat the oven to 375°F (190°C). Place the dish in the preheated oven and bake for approximately 15-20 minutes, or until the top is lightly golden and the edges are bubbling.
- Remove from the oven and let the dip rest for 5 minutes to allow the flavors to settle and the temperature to moderate.
- Serve warm with paleo-friendly vegetable sticks like celery, cucumber, or bell pepper strips as dipping options.
Tips
- Choose Quality Crab Meat: For the best flavor, select high-quality lump crab meat. Fresh is ideal, but canned or frozen crab can work too—just be sure to drain it well.
- Be Gentle: When folding the crab meat into the sauce, use a light hand to keep the chunks intact. This will give your dip a beautiful texture and presentation.
- Customize Your Seasoning: Feel free to adjust the Old Bay seasoning to suit your taste. If you love a bit of heat, adding a pinch of cayenne pepper can elevate the flavor profile.
- Serve with Style: Pair your crab dip with a colorful array of paleo-friendly veggies like carrot sticks, radishes, or bell pepper strips for a vibrant and healthy platter.
- Make Ahead: This dip can be prepared a few hours in advance. Just cover and refrigerate it until you’re ready to bake—perfect for stress-free entertaining!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 1g
Protein: 18g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 95mg
