Prepare to embark on a culinary journey that will transform your paleo dining experience with this tantalizing Seafood Fra Diavolo! Imagine a dish that combines the bold flavors of Italian cuisine with the health-conscious approach of the paleo lifestyle - a perfect symphony of succulent seafood, zesty tomato sauce, and a fiery kick that will leave you craving more. Whether you're a seafood enthusiast or a paleo diet follower looking for an exciting new recipe, this Fra Diavolo will revolutionize your dinner routine and impress even the most discerning food lovers.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 pound mixed seafood (shrimp, scallops, calamari)
- 1/4 cup olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon red pepper flakes
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by gathering all your ingredients to ensure you have everything ready for the cooking process.
- In a large skillet, heat 1/4 cup of olive oil over medium heat. Allow the oil to warm for a minute without smoking.
- Add the chopped onion to the skillet and sauté for about 5 minutes, or until the onion becomes translucent and soft.
- Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let the garlic burn.
- Pour in the can of crushed tomatoes and stir to combine with the onion and garlic mixture.
- Sprinkle in the red pepper flakes and dried basil, then season with salt and pepper to taste. Stir the sauce well and let it simmer for about 10 minutes, allowing the flavors to meld together.
- After the sauce has simmered, add the mixed seafood (shrimp, scallops, and calamari) to the skillet.
- Gently stir the seafood into the sauce, ensuring that it is well-coated. Cook for an additional 5-7 minutes, or until the seafood is cooked through and opaque.
- Once the seafood is cooked, remove the skillet from heat and let it sit for a minute to cool slightly.
- Before serving, garnish the dish with freshly chopped parsley to add a pop of color and freshness.
- Serve the Paleo Seafood Fra Diavolo hot, either on its own or over a bed of zucchini noodles or cauliflower rice for a complete meal.
Tips
- Choose Fresh Seafood: For the most incredible flavor, select the freshest mixed seafood available. Look for shrimp, scallops, and calamari that are firm, bright, and have a clean ocean smell.
- Control the Heat: Adjust the red pepper flakes to suit your spice tolerance. Start with less and add more if you want an extra kick.
- Don't Overcook the Seafood: Seafood cooks quickly, so watch it carefully. Overcooking can make it tough and rubbery. Remove from heat as soon as the seafood turns opaque.
- Enhance Flavor with Fresh Herbs: While the recipe calls for dried basil, consider adding fresh herbs at the end for a brighter, more vibrant taste.
- Serving Suggestions: For a complete paleo meal, serve over spiralized zucchini noodles or cauliflower rice to keep it low-carb and nutritious.
- Meal Prep Tip: You can prepare the tomato sauce ahead of time and add fresh seafood just before serving to save time on busy nights.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 28g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 180mg
