Looking for a quick and delicious dinner that will impress your family and friends? Dive into the vibrant flavors of our Pan Roasted Swordfish with Cherry Tomatoes and Capers! This American classic is not only a feast for the eyes but also a culinary delight that can be prepared in just 25 minutes. With succulent swordfish steaks seared to perfection and a zesty topping of juicy cherry tomatoes and briny capers, this dish is sure to become a favorite at your dinner table. Ready to elevate your cooking game? Let’s get started!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 swordfish steaks
- 1 cup cherry tomatoes, halved
- 2 tbsp capers, rinsed
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- Begin by gathering all your ingredients: 4 swordfish steaks, 1 cup of halved cherry tomatoes, 2 tablespoons of rinsed capers, 2 cloves of minced garlic, 2 tablespoons of olive oil, salt, pepper, and fresh parsley for garnish.
- Pat the swordfish steaks dry with paper towels to ensure a good sear. Season both sides generously with salt and pepper.
- In a large skillet, heat the olive oil over medium-high heat until shimmering but not smoking.
- Carefully place the swordfish steaks in the skillet. Sear for about 4-5 minutes on each side, or until the fish is cooked through and has a golden-brown crust. The internal temperature should reach 145°F (63°C).
- Once the swordfish is cooked, remove it from the skillet and transfer it to a plate. Cover loosely with aluminum foil to keep warm.
- In the same skillet, add the minced garlic and sauté for about 30 seconds, or until fragrant, being careful not to burn it.
- Add the halved cherry tomatoes and capers to the skillet. Cook for about 3-4 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.
- Season the tomato and caper mixture with salt and pepper to taste. Stir well to combine.
- To serve, place a swordfish steak on each plate and spoon the cherry tomato and caper mixture over the top.
- Garnish with freshly chopped parsley for a burst of color and flavor.
- Enjoy your pan-roasted swordfish with cherry tomatoes and capers alongside your favorite side dishes!
Tips
- Choose Fresh Fish: For the best flavor, opt for fresh swordfish steaks from a reputable fishmonger. Look for firm, moist flesh with a mild scent of the ocean.
- Pat Dry for a Perfect Sear: Always pat your swordfish dry with paper towels before seasoning. This helps achieve that coveted golden-brown crust when searing.
- Don’t Rush the Sear: Allow the skillet to heat up properly before adding the swordfish. A hot pan ensures a nice sear and prevents sticking.
- Watch the Cooking Time: Swordfish cooks quickly! Aim for 4-5 minutes on each side, and use a meat thermometer to check for doneness—145°F (63°C) is the magic number.
- Customize the Topping: Feel free to add your favorite herbs or vegetables to the tomato and caper mixture for a personal touch. Basil or olives can add an extra layer of flavor!
- Serve with Sides: Pair this dish with a light salad, roasted vegetables, or a side of quinoa for a well-rounded meal that’s both healthy and satisfying.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 4g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 90mg
