Are you ready to transform an ordinary dinner into a mouthwatering masterpiece? This Parmesan Chicken and Broccoli recipe is about to become your new obsession! Imagine perfectly golden, crispy chicken breasts with a rich Parmesan crust, nestled alongside tender, perfectly roasted broccoli - all prepared in just 35 minutes. Whether you're a busy home cook or a culinary enthusiast, this dish promises to deliver maximum flavor with minimal effort.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups broccoli florets
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or lightly grease with cooking spray.
- Prepare the chicken by patting each breast dry with paper towels. Season both sides generously with salt and black pepper.
- In a shallow dish, mix the grated Parmesan cheese and breadcrumbs until well combined. This will create the crispy coating for the chicken.
- Drizzle olive oil over the chicken breasts, ensuring each piece is lightly coated. This helps the Parmesan-breadcrumb mixture adhere better.
- Dredge each chicken breast in the Parmesan-breadcrumb mixture, pressing gently to ensure the coating sticks evenly to both sides of the chicken.
- Place the coated chicken breasts on the prepared baking sheet, leaving space between each piece for even cooking.
- Toss the broccoli florets with a small amount of olive oil, salt, and pepper in a separate bowl.
- Arrange the seasoned broccoli florets around the chicken on the baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let the chicken rest for 3-5 minutes before serving to allow the juices to redistribute.
- Plate the Parmesan-crusted chicken with the roasted broccoli and serve hot.
Tips
- Temperature Matters: Ensure your chicken is at room temperature before coating to help the breading stick better and cook more evenly.
- Coating Technique: Press the Parmesan-breadcrumb mixture firmly onto the chicken to create a thick, crispy crust that won't fall off.
- Moisture is Key: Pat the chicken breasts completely dry before seasoning to help the coating adhere and achieve maximum crispiness.
- Even Cooking: Leave space between chicken breasts on the baking sheet to allow hot air to circulate, ensuring a crisp exterior.
- Check Internal Temperature: Use a meat thermometer to confirm the chicken reaches 165°F (74°C) for safe and juicy results.
- Resting Time: Let the chicken rest for 3-5 minutes after cooking to redistribute juices and maintain maximum tenderness.
- Optional Variations: Try adding garlic powder or Italian herbs to the Parmesan coating for extra flavor complexity.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 35g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 110mg
