If you're searching for a quick, satisfying meal that combines the rich flavors of Italian cuisine with the simplicity of pantry staples, look no further! This Pasta with Tuna and Peas in a Cream Sauce is not just a dish; it's a delightful experience that can be whipped up in just 30 minutes. Perfect for busy weeknights or a cozy weekend dinner, this recipe offers a creamy, savory delight that will have your taste buds singing. Ready to impress your family or guests with a dish that feels gourmet but is incredibly easy to make? Let’s dive into this irresistible recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 300g pasta
- 1 can (5 oz) tuna, drained
- 1 cup peas (fresh or frozen)
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- Begin by gathering all your ingredients: 300g of pasta, 1 can of tuna (5 oz), 1 cup of peas (fresh or frozen), 1 cup of heavy cream, 2 tablespoons of olive oil, salt, pepper, and grated Parmesan cheese for serving.
- In a large pot, bring salted water to a boil over high heat. Once boiling, add the pasta and cook according to the package instructions until al dente. This usually takes about 8-10 minutes.
- While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the peas and sauté for about 2-3 minutes, until they are tender and bright green.
- Next, add the drained tuna to the skillet with the peas. Use a fork to break up the tuna into smaller pieces, gently mixing it with the peas. Cook for an additional 2-3 minutes, allowing the flavors to combine.
- Reduce the heat to low and pour in the heavy cream, stirring well to combine with the tuna and peas. Allow the cream to heat through, but do not let it boil. Season the mixture with salt and pepper to taste.
- Once the pasta is cooked, reserve about 1/2 cup of the pasta cooking water, then drain the pasta in a colander. Add the drained pasta directly to the skillet with the tuna and pea cream sauce.
- Gently toss the pasta in the sauce, adding a bit of the reserved pasta water if the sauce seems too thick. Continue to mix until the pasta is well coated with the creamy sauce.
- Remove the skillet from heat and let the pasta sit for a minute to absorb the flavors. Serve the pasta warm, topped with grated Parmesan cheese and additional salt and pepper if desired.
- Enjoy your delicious pasta with tuna and peas in a creamy sauce!
Tips
- Choose Your Pasta Wisely: Opt for pasta shapes that hold sauce well, like fusilli or penne. They will capture the creamy sauce and enhance every bite.
- Fresh vs. Frozen Peas: While fresh peas are delightful, frozen peas are just as nutritious and convenient. If using frozen, there's no need to thaw them beforehand—just toss them in the skillet!
- Perfectly Cooked Pasta: Make sure to cook the pasta al dente for the best texture. It will continue to cook slightly when mixed with the sauce.
- Customize Your Cream Sauce: Feel free to add a splash of white wine to the cream sauce for an extra layer of flavor, or stir in some garlic for a savory kick.
- Use the Right Cheese: While Parmesan is traditional, you can experiment with other cheeses like Pecorino Romano or even a sprinkle of feta for a unique twist.
- Save Some Pasta Water: The starchy pasta water is a great way to adjust the consistency of your sauce. Add a little at a time until you reach your desired creaminess.
- Garnish for Presentation: A sprinkle of fresh herbs like parsley or basil can elevate the dish visually and add a fresh flavor contrast.
- Leftovers: This dish can be stored in the fridge for up to 2 days. Reheat gently on the stove, adding a splash of cream or pasta water to bring back the sauce's creaminess.
Nutrition Facts
Calories: 550kcal
Carbohydrates: 45g
Protein: 30g
Fat: 30g
Saturated Fat: 15g
Cholesterol: 90mg
