Are you craving a quick, mouthwatering meal that transports you straight to the sun-drenched coastlines of the Mediterranean? Look no further! This tantalizing Pasta with Tuna, Tomatoes, and Olives is not just a recipe—it's a culinary journey that combines simplicity with explosive flavors. In just 25 minutes, you'll create a restaurant-worthy dish that will have your family and friends begging for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 8 ounces pasta (spaghetti or penne)
- 1 can tuna, drained
- 1 can diced tomatoes
- 1/2 cup black olives, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- Fill a large pot with water and add a generous pinch of salt. Bring the water to a rolling boil over high heat.
- Add the pasta to the boiling water and cook according to package instructions, typically 8-10 minutes, until the pasta is al dente. Stir occasionally to prevent sticking.
- While the pasta is cooking, drain the canned tuna and set aside. Slice the black olives into thin rings.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to burn.
- Pour the diced tomatoes into the skillet with the garlic. Simmer for 3-4 minutes, allowing the tomatoes to slightly reduce and concentrate their flavor.
- Add the drained tuna to the tomato sauce, breaking it into smaller chunks with a wooden spoon. Stir gently to combine.
- When the pasta is cooked, drain it thoroughly in a colander, reserving a small cup of pasta water if needed to adjust sauce consistency.
- Add the cooked pasta directly into the skillet with the tuna and tomato sauce. Toss gently to coat the pasta evenly.
- Sprinkle sliced black olives over the pasta. Season with salt and freshly ground black pepper to taste.
- If the sauce seems too thick, add a little reserved pasta water to create a smoother consistency.
- Serve immediately in warm pasta bowls, optionally garnishing with fresh parsley or a drizzle of extra virgin olive oil.
Tips
- Always salt your pasta water generously—it should taste like seawater to properly season the pasta from within.
- Cook pasta just until al dente to maintain the perfect texture. Remember, it will continue cooking slightly when mixed with the hot sauce.
- Reserve a cup of pasta water before draining. This starchy liquid is a secret weapon for creating a silky, clingy sauce that perfectly coats every pasta strand.
- Use high-quality canned tuna in olive oil for an extra layer of rich flavor.
- For a gourmet touch, try toasting your olives briefly in the pan before adding them to enhance their nutty, complex taste.
- If you want to add more depth, consider a sprinkle of red pepper flakes or a squeeze of fresh lemon juice just before serving.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 40g
Protein: 22g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 25mg
