Are you ready to elevate your mealtime with a burst of vibrant flavors and nourishing ingredients? The "Peaceful Easy Feeling Buddha Bowl" is not just a meal; it's a celebration of health and harmony on your plate! Packed with wholesome brown rice, creamy avocado, and a zesty tahini dressing, this fusion dish is perfect for anyone seeking a delicious yet nutritious dining experience. In just 40 minutes, you can create a stunning bowl that not only satisfies your taste buds but also nourishes your body. Dive into this recipe and discover how easy it is to whip up a delightful dish that’s as beautiful as it is delicious!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Fusion
Serves: 2 servings
Ingredients
- 1 cup brown rice
- 1 cup chickpeas, cooked
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Begin by rinsing the brown rice thoroughly under cold water to remove excess starch. In a medium saucepan, combine the rice with 2 cups of water and a pinch of salt.
- Bring the rice to a boil over high heat, then reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 18-20 minutes until the rice is tender and has absorbed all the water.
- While the rice is cooking, prepare the vegetables. Wash and halve the cherry tomatoes, dice the cucumber into small cubes, and slice the avocado into thin, even slices.
- In a small bowl, prepare the tahini dressing by whisking together tahini, fresh lemon juice, a pinch of salt, and black pepper. Add a little warm water to thin the dressing to a pourable consistency if needed.
- If using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, ensure they are already cooked and warm.
- Once the rice is cooked, fluff it with a fork and let it rest for 5 minutes to release excess steam.
- Divide the warm brown rice between two serving bowls as the base of the Buddha bowl.
- Artfully arrange the cooked chickpeas, halved cherry tomatoes, diced cucumber, and avocado slices on top of the rice.
- Drizzle the tahini dressing generously over the bowl, ensuring an even distribution of flavors.
- Finish with an additional sprinkle of salt and freshly ground black pepper to taste.
- Serve immediately while the rice is still warm, allowing the cool vegetables and creamy avocado to create a delightful temperature contrast.
Tips
- Rice Rinsing: Don’t skip rinsing the brown rice! This step removes excess starch and helps achieve a fluffier texture.
- Perfectly Cooked Rice: Keep an eye on the rice while it simmers. If it absorbs the water before it's tender, add a splash more water and continue cooking.
- Fresh Ingredients: Use ripe avocados and fresh vegetables for the best flavor and texture. A perfectly ripe avocado will add creaminess that complements the other ingredients beautifully.
- Customize Your Bowl: Feel free to add other toppings like roasted sweet potatoes, spinach, or nuts to personalize your Buddha bowl to your taste!
- Tahini Consistency: Adjust the tahini dressing to your liking by adding more water if you prefer a thinner dressing. It should be pourable but still rich.
- Serving Tip: Serve the bowl while the rice is warm to create a delightful contrast with the cool, fresh vegetables. This enhances the overall eating experience!
- Meal Prep: This Buddha bowl is perfect for meal prep! Make a larger batch and store the components separately in the fridge for easy assembly throughout the week.
Nutrition Facts
Calories: 480kcal
Carbohydrates: 61g
Protein: 15g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
