Are you ready to elevate your salad game? Dive into the vibrant world of flavors with our Peach Kale Salad, a delightful blend of fresh greens, juicy peaches, and creamy feta, all drizzled with a luscious yogurt honey mustard dressing. This dish not only looks stunning on your table but also bursts with nutrition and taste, making it the perfect addition to any meal or a refreshing stand-alone dish. In just 20 minutes, you can whip up this colorful salad that’s sure to impress your family and friends. Don’t miss out on the secret to making your salads irresistibly delicious—read on for the full recipe!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Kale, chopped
- Peaches, sliced
- Red onion, thinly sliced
- Feta cheese, crumbled
- Greek yogurt
- Honey
- Dijon mustard
- Olive oil
- Salt
- Pepper
Instructions
- Begin by preparing all your ingredients. Rinse the kale thoroughly under cold water to remove any dirt or grit. Once clean, remove the tough stems and chop the kale into bite-sized pieces. Place the chopped kale in a large salad bowl.
- Next, wash the peaches. Cut them in half, remove the pit, and slice them into thin wedges. Add the peach slices to the bowl with the kale.
- Peel and thinly slice the red onion. If you prefer a milder flavor, you can soak the onion slices in cold water for a few minutes before adding them to the salad. Once ready, add the red onion to the bowl with the kale and peaches.
- Sprinkle the crumbled feta cheese over the salad mixture. The creamy feta will add a nice contrast to the crisp kale and juicy peaches.
- In a separate small bowl, prepare the yogurt honey mustard dressing. Combine 1/2 cup of Greek yogurt, 2 tablespoons of honey, and 1 tablespoon of Dijon mustard. Whisk together until smooth and well combined.
- Slowly drizzle in 2 tablespoons of olive oil while continuing to whisk the dressing. This will help to emulsify the dressing and give it a creamy texture. Season with salt and pepper to taste, adjusting the flavors as desired.
- Pour the yogurt honey mustard dressing over the salad ingredients in the large bowl. Using tongs or salad servers, gently toss the salad until all the ingredients are evenly coated with the dressing.
- Once well mixed, taste the salad and adjust seasoning if necessary, adding more salt, pepper, or honey depending on your preference.
- Serve the Peach Kale Salad immediately, garnishing with additional feta cheese or fresh herbs if desired. This salad is best enjoyed fresh but can be stored in the refrigerator for a short time if needed.
Tips
- Prep Ahead: To save time, you can wash and chop the kale and peaches a few hours in advance. Just keep them stored in the refrigerator until you’re ready to assemble the salad.
- Choose Ripe Peaches: For the best flavor, select peaches that are slightly soft to the touch. They should be fragrant and vibrant in color, indicating ripeness.
- Adjust the Dressing: Feel free to tweak the yogurt honey mustard dressing to your liking. If you prefer a tangier flavor, add a splash of lemon juice or a bit more Dijon mustard.
- Add Crunch: For an extra crunch, consider tossing in some nuts or seeds, like walnuts or sunflower seeds, which complement the salad beautifully.
- Herb Infusion: Fresh herbs like basil or mint can add an aromatic touch. Sprinkle some on top before serving for added flavor and presentation.
- Serving Suggestions: This salad pairs wonderfully with grilled chicken or fish, making it a versatile side dish for any protein.
- Storage Tips: If you have leftovers, store the salad without the dressing to keep the kale crisp. Dress just before serving to maintain freshness.
Nutrition Facts
Calories: 210kcal
Carbohydrates: g
Protein: 7g
Fat: g
Saturated Fat: g
Cholesterol: 15mg
