Imagine a shake so decadent, so incredibly smooth, that it transforms your ordinary day into an extraordinary culinary experience! This Peanut Butter Banana Shake isn't just a drink—it's a creamy, protein-packed sensation that will tantalize your taste buds and provide a nutritious boost in just 5 minutes. Whether you're a fitness enthusiast, a busy professional, or someone craving a delicious treat, this recipe is your ticket to instant satisfaction.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 banana
- 2 tablespoons peanut butter
- 1 cup milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions
- Gather all ingredients: ripe banana, peanut butter, milk, honey, and vanilla extract. Ensure ingredients are fresh and at room temperature.
- Peel the banana and break it into smaller chunks to help with blending. Place banana pieces into a blender.
- Add 2 tablespoons of creamy peanut butter to the blender. For best results, use smooth peanut butter without added sugar.
- Pour 1 cup of cold milk into the blender. Whole milk provides a creamier texture, but low-fat or plant-based milk can also be used.
- Drizzle 1 tablespoon of honey for natural sweetness. Adjust amount based on personal preference.
- Add 1/2 teaspoon of vanilla extract to enhance the overall flavor profile of the shake.
- Secure the blender lid and blend on high speed for 30-45 seconds until the mixture is smooth and frothy.
- Stop blending and check consistency. If too thick, add a little more milk. If too thin, add ice cubes.
- Pour the shake into a tall glass. Optional: garnish with a sprinkle of crushed peanuts or a banana slice.
- Serve immediately and enjoy the creamy, nutritious peanut butter banana shake.
Tips
- Choose Ripe Bananas: The riper the banana, the sweeter and creamier your shake will be. Look for bananas with brown spots for maximum natural sweetness.
- Peanut Butter Selection: Opt for natural, smooth peanut butter without added sugars for a healthier and more authentic flavor profile.
- Temperature Matters: Using cold milk and slightly frozen banana chunks can create an extra thick and frosty shake.
- Customize Your Shake: Experiment with add-ins like a scoop of protein powder, a handful of spinach, or a sprinkle of cinnamon to elevate nutrition and taste.
- Blending Technique: Pulse the ingredients first to break down larger chunks, then blend on high for a smooth, consistent texture.
- Serving Suggestion: For an Instagram-worthy presentation, rim your glass with crushed peanuts or drizzle some extra honey on top.
Nutrition Facts
Calories: 510kcal
Carbohydrates: 63g
Protein: 17g
Fat: g
Saturated Fat: g
Cholesterol: 24mg
