Are you craving a delicious, nutritious treat that will supercharge your energy and satisfy your sweet tooth in just minutes? Look no further than these incredible Peanut Butter Cup Energy Balls! Imagine biting into a perfectly balanced, no-bake snack that combines the rich, creamy goodness of peanut butter with the decadent crunch of chocolate chips – all while providing a powerful protein and energy boost. These bite-sized wonders are about to become your new obsession, whether you're a fitness enthusiast, busy professional, or simply someone who loves amazing, easy-to-make treats!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate chips
- 1/4 cup ground flaxseed
Instructions
- In a large mixing bowl, combine rolled oats, peanut butter, and honey. Mix thoroughly using a spatula or wooden spoon until all ingredients are well incorporated.
- Add ground flaxseed to the mixture and stir until evenly distributed, creating a slightly sticky and cohesive base.
- Gently fold in chocolate chips, ensuring they are spread throughout the mixture. The chips will provide bursts of chocolate flavor in each energy ball.
- Using clean hands, begin to form the mixture into small, compact balls approximately 1-inch in diameter. Press the mixture firmly to help the balls hold their shape.
- If the mixture feels too sticky, refrigerate for 10-15 minutes to make rolling easier. Alternatively, lightly wet your hands with water to prevent sticking.
- Place the formed energy balls on a parchment-lined baking sheet or plate.
- Once all balls are formed, refrigerate for at least 30 minutes to help them set and become firmer.
- Store the energy balls in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Tips
- Ingredient Temperature Matters: Ensure your peanut butter is at room temperature for easier mixing and better texture.
- Consistency is Key: If the mixture seems too dry, add a little extra honey or peanut butter. If too wet, sprinkle in a few more oats.
- Wet Hands Technique: When rolling the balls, keep a small bowl of water nearby to slightly dampen your hands, preventing the mixture from sticking.
- Customization Options: Feel free to swap chocolate chips with dried fruit, nuts, or alternative mix-ins to create your unique flavor profile.
- Make-Ahead Magic: These energy balls are perfect for meal prep! They'll stay fresh in the refrigerator for up to a week or can be frozen for up to a month.
- Chill for Success: Always refrigerate the balls for at least 30 minutes before serving to help them firm up and hold their shape perfectly.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 15g
Protein: 6g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
