Are you ready to fuel your day with a deliciously satisfying snack that’s both nutritious and easy to make? Look no further than these Peanut Butter Pretzel Energy Balls! Packed with the creamy goodness of peanut butter, the sweetness of honey, and a delightful crunch from pretzels, these energy balls are the perfect pick-me-up for your busy lifestyle. In just 10 minutes, you can whip up a batch of these tasty treats that will keep you energized and satisfied. Whether you need a quick breakfast, a post-workout snack, or a midday boost, these energy balls are sure to become your new favorite go-to. Dive into the recipe below and discover how to create this irresistible snack that will have everyone asking for more!
Ingredients
- 1 cup peanut butter
- 1/2 cup honey
- 1 cup rolled oats
- 1/2 cup crushed pretzels
- 1/4 cup chocolate chips
Instructions
- In a large mixing bowl, combine the creamy peanut butter and honey, stirring until smooth and well blended.
- Add the rolled oats to the peanut butter and honey mixture, mixing thoroughly to ensure even distribution of ingredients.
- Crush the pretzels into small, bite-sized pieces using a rolling pin or food processor. Aim for a mix of fine crumbs and small chunks for varied texture.
- Fold the crushed pretzels into the mixture, ensuring they are evenly incorporated throughout the dough.
- Add the chocolate chips and gently mix them into the combined ingredients.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to make it easier to handle and shape.
- Using clean hands, roll the mixture into compact balls approximately 1-inch in diameter. Press firmly to ensure the balls hold together.
- Optional: Roll the energy balls in additional crushed pretzels or cocoa powder for extra coating and texture.
- Place the formed energy balls on a parchment-lined tray and refrigerate for at least 30 minutes to set.
- Store the energy balls in an airtight container in the refrigerator for up to one week.
Tips
- Choose the Right Peanut Butter: For the best flavor and texture, opt for natural peanut butter without added sugars or hydrogenated oils. It will give your energy balls a rich, authentic taste.
- Customize Your Ingredients: Feel free to mix in your favorite add-ins! Try adding dried fruits, seeds, or different types of chocolate chips to personalize your energy balls.
- Chill for Easier Handling: Refrigerating the mixture for 15-20 minutes before rolling helps firm it up, making it easier to shape into balls.
- Experiment with Coatings: Rolling the energy balls in crushed pretzels, cocoa powder, or shredded coconut can add an extra layer of flavor and texture.
- Store Properly: Keep your energy balls in an airtight container in the fridge to maintain freshness. They can last up to a week, but we doubt they’ll last that long!
- Perfect Portion Size: Aim for 1-inch balls for the ideal snack size. This makes them easy to grab on the go without overindulging.
- Make Ahead: These energy balls are perfect for meal prep! Make a double batch and store them in the freezer for a quick snack anytime.
Nutrition Facts
Calories: 230kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
