Dive into a culinary adventure with our tantalizing Pepper Crusted Ahi Tuna with Sweet and Spicy Asian Slaw! This dish combines the rich, buttery flavor of fresh ahi tuna with a bold pepper crust and a vibrant, crunchy slaw that dances on your palate. In just 30 minutes, you can create a restaurant-quality meal that’s sure to impress your family and friends. Ready to elevate your dinner game and savor every bite? Let’s get cooking!
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 ahi tuna steaks
- 1 tablespoon black pepper
- 1 tablespoon sesame oil
- 2 cups cabbage, shredded
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon chili flakes
Instructions
- Pat the ahi tuna steaks dry with paper towels to ensure a crisp pepper crust. Season both sides generously with freshly ground black pepper, pressing the pepper firmly into the fish's surface.
- Prepare the Asian slaw by combining shredded cabbage and julienned carrot in a medium mixing bowl. Set aside.
- In a separate small bowl, whisk together soy sauce, honey, and chili flakes to create the slaw dressing. Pour over the cabbage and carrot mixture, tossing to coat evenly. Let sit for 10 minutes to allow flavors to meld.
- Heat sesame oil in a heavy-bottomed skillet or cast-iron pan over high heat until it's almost smoking.
- Carefully place the pepper-crusted ahi tuna steaks into the hot pan. Sear for approximately 1-2 minutes on each side for rare to medium-rare doneness, depending on thickness and preference.
- Remove tuna from heat and let rest for 2-3 minutes to allow internal temperature to stabilize.
- Slice the tuna steaks against the grain into thin strips or leave whole, depending on presentation preference.
- Plate the tuna alongside or atop the prepared sweet and spicy Asian slaw, garnishing with additional chili flakes or sesame seeds if desired.
Tips
- Choose Fresh Tuna: For the best flavor and texture, select high-quality, sushi-grade ahi tuna steaks. Freshness is key to achieving that melt-in-your-mouth experience.
- Perfect the Pepper Crust: Pat the tuna dry thoroughly before seasoning to ensure the black pepper adheres well and creates a delightful crust when seared.
- Adjust the Spice: If you prefer a milder dish, reduce the amount of chili flakes in the slaw dressing. Conversely, if you love heat, feel free to add more!
- Sear Quickly: Make sure your pan is hot enough before adding the tuna. A quick sear (1-2 minutes per side) will keep the inside tender and juicy while giving you a lovely crust.
- Let it Rest: Allow the tuna to rest for a few minutes after cooking. This step helps the juices redistribute, ensuring each slice is flavorful and moist.
- Presentation Matters: For an elegant touch, slice the tuna against the grain and arrange it artfully on the plate. Garnish with extra chili flakes or sesame seeds for added flair.
- Make Ahead: You can prepare the slaw and dressing ahead of time. Just toss them together right before serving to keep the cabbage crisp and fresh.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 45mg
