Get ready to transform your dinner routine with a chili recipe that'll make your taste buds dance! Pete's Unusual Black Bean Chili isn't just another ordinary bean dish - it's a culinary adventure packed with vibrant Mexican-inspired flavors that will have everyone at your table begging for seconds. In just over an hour, you'll create a hearty, nutritious meal that proves healthy eating can be incredibly delicious and exciting!
Prep Time: 15 mins
Cook Time: 1 hrs
Total Time: 1 hrs 15 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cans black beans
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup vegetable broth
- 1 can diced tomatoes
Instructions
- Begin by gathering all your ingredients: 2 cans of black beans, 1 chopped onion, 2 minced cloves of garlic, 1 diced bell pepper, 2 teaspoons of chili powder, 1 teaspoon of cumin, salt and pepper to taste, 1 cup of vegetable broth, and 1 can of diced tomatoes.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the minced garlic and diced bell pepper to the pot. Continue to sauté for an additional 3-4 minutes, stirring occasionally, until the bell pepper softens.
- Sprinkle in the chili powder and cumin, stirring well to combine. Cook for about 1 minute to allow the spices to become fragrant.
- Drain and rinse the black beans under cold water to remove excess sodium and preservatives. Add the rinsed black beans to the pot.
- Pour in the can of diced tomatoes (including the juice) and the vegetable broth. Stir the mixture well to combine all the ingredients.
- Season the chili with salt and pepper to taste. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low and cover the pot. Allow the chili to simmer for about 45 minutes, stirring occasionally to prevent sticking.
- After 45 minutes, taste the chili and adjust the seasoning if necessary. If you prefer a thicker chili, you can mash some of the beans against the side of the pot with a spoon.
- Once the chili has reached your desired consistency and flavor, remove it from the heat. Let it sit for a few minutes before serving.
- Serve Pete's Unusual Black Bean Chili hot, garnished with your choice of toppings such as chopped cilantro, avocado, or sour cream, if desired.
Tips
- Always rinse canned beans to reduce sodium and improve digestibility.
- Toast your spices briefly before adding other ingredients to enhance their flavor profile.
- For a richer taste, consider using homemade vegetable broth instead of store-bought.
- If you want a thicker chili, mash some beans against the pot's side or add a small amount of cornmeal.
- Let the chili rest for 10-15 minutes after cooking to allow flavors to meld together.
- Experiment with toppings like fresh cilantro, diced avocado, or a dollop of Greek yogurt for added texture and flavor.
- This chili tastes even better the next day, so don't hesitate to make it in advance!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
