Imagine a dish that transports you straight to the sunny coastlines of Italy with just one bite - a culinary masterpiece that combines the tender juiciness of chicken with the bright, vibrant essence of fresh lemon. Petti di Pollo al Limone is not just a recipe; it's a Mediterranean experience that will transform your ordinary weeknight dinner into a gourmet sensation. With just a few simple ingredients and some clever cooking techniques, you'll create a restaurant-quality meal that will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 2 chicken breasts
- 1 lemon, juiced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Remove chicken breasts from refrigerator and pat dry with paper towels to ensure even cooking and proper seasoning adherence.
- Season both sides of chicken breasts generously with salt and freshly ground black pepper, ensuring even coverage.
- Mince garlic cloves finely, releasing their aromatic oils and preparing them for sautéing.
- Heat olive oil in a large skillet over medium-high heat until it shimmers and becomes fragrant.
- Carefully place seasoned chicken breasts into the hot skillet, allowing them to cook undisturbed for approximately 6-7 minutes on the first side until golden brown.
- Flip chicken breasts and reduce heat to medium, cooking for an additional 5-6 minutes or until internal temperature reaches 165°F (74°C).
- Add minced garlic to the skillet, sautéing briefly to prevent burning and release its flavor.
- Squeeze fresh lemon juice over the chicken, creating a bright and tangy sauce that will deglaze the pan.
- Allow the lemon juice to simmer for 1-2 minutes, creating a light sauce and coating the chicken.
- Transfer chicken to serving plates and spoon remaining pan sauce over the top.
- Garnish with freshly chopped parsley for added color and fresh herbaceous flavor.
- Serve immediately, preferably with a side of roasted vegetables or pasta to complement the lemony chicken.
Tips
- Always pat your chicken dry before seasoning to ensure a perfect golden-brown sear.
- Use a meat thermometer to guarantee the chicken reaches the safe internal temperature of 165°F (74°C).
- Choose fresh, high-quality lemons for the most vibrant citrus flavor.
- Don't rush the cooking process - allow each side of the chicken to develop a beautiful golden crust.
- Let the chicken rest for a few minutes after cooking to help retain its juices.
- Use extra virgin olive oil for the best flavor and authentic Italian taste.
- Finely mince the garlic to distribute its flavor evenly and prevent burning.
- Fresh parsley is key - it adds color and a bright, fresh finish to the dish.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 2g
Protein: 40g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 110mg
