Are you ready to elevate your burger game with a delicious twist? Introducing the Plant-Based California Burger – a mouthwatering creation that’s not just good for you, but also bursting with flavor! This vibrant burger combines the hearty goodness of black beans and quinoa, seasoned to perfection, making it a nutritious choice for any meal. Whether you're a seasoned vegan or simply looking to add more plant-based meals to your diet, this recipe is sure to impress. Get ready to tantalize your taste buds and discover how easy it is to whip up this scrumptious burger in just 25 minutes!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- 4 whole grain burger buns
- Avocado, lettuce, and tomato for toppings
Instructions
- Drain and rinse the black beans thoroughly, then transfer to a large mixing bowl. Mash the beans with a fork or potato masher, leaving some beans partially intact for texture.
- Add cooked quinoa, breadcrumbs, finely chopped onion, minced garlic, cumin, chili powder, salt, and pepper to the mashed beans. Mix ingredients thoroughly using a spatula or your hands until well combined.
- Form the mixture into 4 equal-sized patties, pressing firmly to ensure they hold together. Place patties on a plate and refrigerate for 10 minutes to help them set and maintain their shape.
- Heat a non-stick skillet or grill pan over medium heat. Lightly brush with olive oil to prevent sticking.
- Cook the patties for approximately 4-5 minutes on each side, or until they develop a golden-brown crust and are heated through. Be gentle when flipping to prevent breaking.
- While burgers are cooking, lightly toast the whole grain burger buns to add crispness and enhance flavor.
- Assemble burgers by placing each patty on a toasted bun, then top with sliced avocado, fresh lettuce, and tomato slices.
- Serve immediately while patties are warm and toppings are fresh. Optional: add additional seasonings or your favorite plant-based condiments.
Tips
- Texture Matters: When mashing the black beans, be sure to leave some beans partially intact. This will add a delightful texture to your patties, making them more satisfying to bite into.
- Chill for Success: Don’t skip the refrigeration step! Chilling the patties for about 10 minutes before cooking helps them hold their shape and prevents them from falling apart on the skillet.
- Perfect Heat: Ensure your skillet is at medium heat before adding the patties. This helps achieve that golden-brown crust while ensuring the inside is heated through without burning the outside.
- Toast Those Buns: Lightly toasting your whole grain burger buns not only adds a pleasant crunch but also enhances the overall flavor of your burger.
- Customize Your Toppings: Feel free to get creative with toppings! Avocado, lettuce, and tomato are just the beginning. Try adding pickles, sprouts, or your favorite plant-based sauces for an extra flavor boost.
- Make Extra Patties: This recipe yields 4 servings, but you can easily double or triple it. Cook extra patties and store them in the fridge or freezer for quick meals throughout the week!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
