Are you ready to embark on a culinary journey that will tantalize your taste buds and warm your soul? Welcome to the world of "Plant Based Dreams Come True," a delightful vegan recipe that promises to transform your mealtime into a comforting experience! With just a handful of wholesome ingredients, this hearty lentil soup is not only easy to prepare but also packed with flavors that will leave you craving more. Perfect for a cozy dinner or a nourishing lunch, this dish is sure to impress both vegans and non-vegans alike. Dive into this recipe and discover the magic of plant-based cooking that will have you dreaming about your next bowl!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Begin by rinsing the lentils under cold water in a fine-mesh strainer until the water runs clear. This helps to remove any debris and ensures the lentils are clean.
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent and fragrant.
- Next, add the diced carrots and celery to the pot. Stir well and cook for an additional 5 minutes, allowing the vegetables to soften and develop flavor.
- Once the vegetables are tender, add the rinsed lentils to the pot. Stir everything together to combine the ingredients evenly.
- Pour in the vegetable broth and add the thyme. Stir to incorporate all the ingredients, and bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20 minutes, or until the lentils are tender and have absorbed some of the broth.
- After 20 minutes, check the consistency of the soup. If it’s too thick, you can add a little more vegetable broth or water to reach your desired consistency.
- Season the soup with salt and pepper to taste, adjusting according to your preference.
- Once seasoned, remove the pot from the heat. Let the soup cool for a few minutes before serving.
- Serve the soup hot, garnished with fresh herbs if desired. Enjoy your delicious and hearty Plant Based Dreams Come True!
Tips
- Rinse Your Lentils: Always rinse lentils thoroughly to remove any debris or dust. This simple step ensures a cleaner, better-tasting dish.
- Sauté for Flavor: Don’t skip the sautéing step! Cooking the onions, carrots, and celery first enhances the soup's flavor by allowing the vegetables to caramelize slightly.
- Adjust Consistency: If you prefer a thinner soup, feel free to add more vegetable broth or water during the simmering process. You can always adjust to your liking!
- Seasoning Matters: Taste your soup before serving and adjust the salt and pepper as needed. A little extra seasoning can elevate the dish significantly.
- Garnish for Presentation: Consider garnishing your soup with fresh herbs like parsley or cilantro for an added pop of color and flavor. It makes the dish visually appealing and enhances the overall taste.
- Batch Cooking: This recipe is perfect for batch cooking! Make a larger batch and store leftovers in the fridge for up to a week or freeze portions for a quick meal later.
- Add Your Twist: Feel free to customize the soup by adding other vegetables like spinach, kale, or bell peppers for extra nutrition and flavor.Enjoy cooking and savoring your "Plant Based Dreams Come True" soup!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 12g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
