Are you ready to embark on a culinary adventure that will tantalize your taste buds and transport you straight to the heart of French cuisine? Look no further than our delectable "Poulet au Curry et Yaourt"! This dish combines succulent chicken breasts marinated in a creamy yogurt and aromatic curry mixture, creating a flavor explosion that is both comforting and exotic. With just 45 minutes of your time, you can whip up a meal that will impress your family and friends, leaving them begging for seconds. Dive into this easy-to-follow recipe and discover how to elevate your dinner game with a dish that’s as simple as it is satisfying!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup plain yogurt
- 2 tablespoons curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Begin by preparing your ingredients. Chop the onion and mince the garlic. Set them aside for later use.
- In a mixing bowl, combine the plain yogurt, curry powder, salt, and pepper. Mix well until the curry powder is fully incorporated into the yogurt.
- Take the chicken breasts and pat them dry with paper towels. This helps the marinade adhere better to the chicken.
- Place the chicken breasts in the bowl with the yogurt mixture. Ensure each piece is thoroughly coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.
- While the chicken is marinating, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
- Once the onion is translucent, add the minced garlic to the skillet. Sauté for an additional 1-2 minutes until fragrant, being careful not to let the garlic burn.
- Remove the marinated chicken from the refrigerator and add it to the skillet, along with any remaining yogurt mixture. Cook the chicken for about 5-7 minutes on each side, or until the chicken is cooked through and has a nice golden color.
- Check the internal temperature of the chicken; it should reach 165°F (75°C) to ensure it is safe to eat. If the chicken is not done, cover the skillet and let it cook for a few more minutes.
- Once the chicken is cooked, remove it from the heat and let it rest for a few minutes. This helps retain the juices.
- To serve, slice the chicken breasts and arrange them on a plate. Spoon some of the sauce from the skillet over the chicken.
- Garnish with fresh cilantro for added flavor and presentation. Serve with rice or naan for a complete meal.
Tips
- Marinate for Maximum Flavor: For the best results, allow the chicken to marinate for at least 1 hour. If time permits, marinating overnight will deepen the flavors even more!
- Patience is Key: When cooking the chicken, resist the urge to flip it too soon. Let it develop a nice golden crust before turning, which adds to the overall flavor and texture.
- Adjust the Spice Level: If you prefer a milder dish, start with 1 tablespoon of curry powder and adjust to taste. You can always add more, but you can’t take it out!
- Sauté with Care: Keep an eye on the garlic while sautéing; it can burn quickly and turn bitter. Stir it in just after the onions are translucent for the best flavor.
- Serve with Style: Pair your Poulet au Curry et Yaourt with fluffy rice or warm naan. A side of steamed vegetables or a fresh salad will complement this dish beautifully!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 35g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 95mg
