Imagine a salad that's not just a side dish, but a nutritional powerhouse that'll revolutionize your meal routine! Our Power Packed Chickpeas Tahini Salad is the Middle Eastern-inspired culinary marvel that transforms humble chickpeas into a mouthwatering, protein-rich sensation that'll have your taste buds dancing and your body thanking you. In just 10 magical minutes, you'll create a dish so delicious and nutritious, it'll become your new go-to recipe for quick, healthy eating.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1/4 cup parsley, chopped
- 1/4 cup red onion, diced
- Salt to taste
Instructions
- Begin by preparing your ingredients. Drain and rinse the canned chickpeas under cold water to remove any excess sodium and preservatives. Allow them to drain well in a colander.
- While the chickpeas are draining, finely chop the fresh parsley and dice the red onion. You can adjust the quantity of red onion based on your preference for a stronger or milder flavor.
- In a large mixing bowl, add the drained chickpeas. Use a fork or potato masher to slightly mash some of the chickpeas if you prefer a creamier texture, but leave some whole for added texture.
- Add the chopped parsley and diced red onion to the bowl with the chickpeas. Stir gently to combine the ingredients evenly.
- In a separate small bowl, whisk together the tahini and lemon juice until smooth. If the mixture is too thick, you can add a tablespoon of water at a time until you reach your desired consistency.
- Pour the tahini-lemon dressing over the chickpea mixture. Sprinkle with salt to taste. Gently toss everything together until the chickpeas and vegetables are well coated with the dressing.
- Let the salad sit for a few minutes to allow the flavors to meld together. This also helps the chickpeas absorb some of the dressing.
- Before serving, taste the salad and adjust the seasoning if necessary. You may want to add more lemon juice or salt according to your preference.
- Serve the Power Packed Chickpeas Tahini Salad chilled or at room temperature, garnished with additional parsley if desired. Enjoy this nutritious salad as a light meal or a side dish!
Tips
- Chickpea Perfection: Always drain and rinse canned chickpeas thoroughly to remove excess sodium and ensure a clean, fresh taste.
- Texture Hack: Gently mash some chickpeas while leaving others whole to create an interesting, varied mouthfeel that makes each bite exciting.
- Dressing Consistency: If your tahini-lemon dressing is too thick, gradually add water to achieve a smooth, pourable consistency.
- Flavor Boost: Let the salad rest for a few minutes before serving to allow the ingredients to marinate and develop deeper flavors.
- Customization: Feel free to adjust the amount of red onion and parsley to suit your personal taste preferences.
- Storage Tip: This salad keeps well in the refrigerator for 2-3 days, making it perfect for meal prep!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 10g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
