Start your day off right with our Prep Ahead High Protein Breakfast Sammies—an irresistible combination of fluffy eggs, vibrant vegetables, and gooey cheese, all nestled between warm, toasty whole grain English muffins. Perfect for busy mornings, these breakfast sandwiches are not only delicious but also packed with protein to fuel your day. In just 35 minutes, you can whip up a batch of six satisfying servings that can be easily refrigerated or frozen for later. Don't miss out on the chance to elevate your breakfast game—read on to discover how to make these scrumptious sammies that will have you skipping the drive-thru!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 6 whole eggs
- 1 cup egg whites
- 1 cup diced vegetables (bell peppers, onions)
- 6 whole grain English muffins
- 6 slices of cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and line a 9x13 inch baking sheet with parchment paper
- In a large mixing bowl, whisk together whole eggs and egg whites until well combined and slightly frothy
- Dice bell peppers and onions into small, uniform pieces, approximately 1/4 inch size
- Gently fold diced vegetables into the egg mixture, seasoning with salt and pepper
- Pour the egg and vegetable mixture into the prepared baking sheet, ensuring an even distribution
- Bake in preheated oven for 15-18 minutes, or until eggs are set and slightly golden around edges
- Remove egg sheet from oven and let cool for 5 minutes
- Using a round cookie cutter or knife, cut egg sheet into 6 equal circular portions matching English muffin size
- Toast English muffins until lightly golden and crisp
- Place one slice of cheese on bottom half of each English muffin
- Add one egg portion on top of cheese slice
- Close sandwich with top half of English muffin
- Wrap individually in parchment or plastic wrap for easy storage and future reheating
- Refrigerate for up to 5 days or freeze for up to 1 month
Tips
- Prep Ahead: To save time during your busy mornings, prepare these breakfast sammies in advance. They can be stored in the refrigerator for up to 5 days or frozen for up to 1 month, making them a convenient grab-and-go option.
- Customize Your Veggies: Feel free to swap out the bell peppers and onions for your favorite vegetables. Spinach, mushrooms, or zucchini can add a unique twist and additional nutrients.
- Cheese Options: Experiment with different types of cheese to find your favorite flavor combination. Cheddar, pepper jack, or even a dairy-free alternative can make these sammies even more delightful.
- Perfectly Toasted Muffins: For the best texture, toast the English muffins until they are golden and crisp before assembling your sandwiches. This will help prevent them from becoming soggy when reheating.
- Use Fresh Eggs: Fresh eggs will give you the best flavor and texture. If possible, opt for organic or free-range eggs for an extra boost of quality.
- Reheating Tips: When you're ready to enjoy your breakfast sammies, simply reheat them in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for about 10 minutes for a crispy finish.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 25g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 220mg
