Are you tired of boring, bland breakfasts that leave you hungry and unsatisfied? Prepare to revolutionize your mornings with these incredible Progress Morning Routine Quinoa Breakfast Bars! Packed with protein, nutrients, and irresistible flavor, these bars are not just a meal – they're a game-changing breakfast solution that will supercharge your day, boost your energy, and keep you feeling full and fabulous. Whether you're a busy professional, a fitness enthusiast, or simply someone who wants a delicious and nutritious start to the day, these quinoa bars are about to become your new breakfast obsession!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Breakfast
Serves: 12 bars
Ingredients
- 1 cup cooked quinoa
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup rolled oats
- 1/4 cup chopped nuts
- 1/4 cup dried fruit
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.
- In a large mixing bowl, combine the cooked quinoa, almond butter, and honey (or maple syrup). Stir until the mixture is smooth and well combined.
- Add the rolled oats, chopped nuts, dried fruit, vanilla extract, cinnamon, and a pinch of salt to the quinoa mixture. Mix thoroughly until all ingredients are evenly incorporated.
- Pour the mixture into the prepared baking dish. Use a spatula or your hands to press the mixture down firmly and evenly into the dish, ensuring it is packed tightly.
- Bake in the preheated oven for 25 minutes, or until the edges are golden brown and the center is set.
- Once baked, remove the dish from the oven and allow it to cool in the pan for about 10 minutes. Then, lift the bars out of the pan using the parchment overhang and transfer them to a wire rack to cool completely.
- After the bars have cooled, cut them into 12 equal squares or rectangles using a sharp knife.
- Store the quinoa breakfast bars in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
Tips
- Use freshly cooked and slightly cooled quinoa to ensure the best texture and prevent excess moisture.
- Toast your nuts and oats beforehand for an extra layer of depth and nutty flavor.
- Experiment with different mix-ins like chocolate chips, coconut flakes, or different types of dried fruits to customize your bars.
- Make sure to press the mixture firmly into the baking dish to help the bars hold together perfectly.
- Allow the bars to cool completely before cutting to ensure they maintain their shape.
- For meal prep, these bars can be frozen for up to 3 months – just wrap individually in plastic wrap or parchment paper.
- If you prefer a softer bar, reduce baking time by 2-3 minutes; for a crispier texture, add an extra 2-3 minutes.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 6g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
