Imagine starting your day with a mouthwatering, restaurant-worthy breakfast that looks stunning and tastes even better – all prepared in just 25 minutes! These Prosciutto Baked Egg Cups are about to revolutionize your morning routine, transforming ordinary eggs into an Italian-inspired culinary masterpiece that will have your family and friends begging for seconds. Elegant, protein-packed, and incredibly easy to make, these individual egg cups are the ultimate breakfast hack that combines gourmet flavors with simple preparation.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 6 cups
Ingredients
- 6 slices prosciutto
- 6 eggs
- 1/2 cup shredded cheese (e.g., mozzarella)
- 1/4 cup chopped spinach
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 6-cup muffin tin by lightly greasing each cup with non-stick cooking spray or brushing with olive oil.
- Carefully line each muffin cup with a slice of prosciutto, ensuring the prosciutto drapes over the edges and covers the bottom of the cup completely. Press gently to create a smooth lining.
- Finely chop the spinach and distribute it evenly among the prosciutto-lined cups, creating a small base layer at the bottom of each cup.
- Sprinkle half of the shredded cheese over the spinach layer, creating a thin cheese foundation.
- Crack one egg into each prosciutto-lined cup, being careful not to break the yolk. Season each egg with a pinch of salt and freshly ground black pepper.
- Top each egg with the remaining shredded cheese, ensuring even distribution.
- Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny. Cooking time may vary depending on your preferred egg doneness.
- Remove from the oven and let the egg cups rest in the tin for 2-3 minutes to help them set.
- Carefully run a small knife around the edges of each cup to loosen the prosciutto. Gently remove the egg cups from the tin using a small spatula.
- Serve immediately while warm, garnishing with fresh herbs like chives or parsley if desired.
Tips
- Choose high-quality prosciutto for the best flavor and texture – thin slices work best for creating a delicate cup.
- For extra flavor, experiment with different cheeses like Gruyère or fontina.
- Don't overcook the eggs – aim for slightly runny yolks for a luxurious, creamy texture.
- Use a non-stick muffin tin or generously grease your pan to prevent sticking.
- Let the egg cups rest for a few minutes after baking to help them set and make removal easier.
- For a low-carb and keto-friendly option, these cups are perfect as is.
- Customize with additional herbs like basil or thyme for an extra flavor boost.
- Serve immediately for the best taste and presentation.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 1g
Protein: 10g
Fat: 9g
Saturated Fat: 4g
Cholesterol: 200mg
