Get ready to indulge in a creamy, dreamy delight that’s about to redefine your comfort food experience! Our Protein Packed Mac and Cheese is not just your average cheesy pasta; it's a wholesome twist that combines rich flavors with a nutritional boost. Perfect for a cozy family dinner or a quick weeknight meal, this recipe promises to satisfy your cravings while keeping you fueled. With just 30 minutes from prep to plate, you’ll be amazed at how easy it is to whip up this hearty dish that serves four. Dive in and discover the secret to a mac and cheese that’s both delicious and guilt-free!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 8 oz elbow macaroni
- 2 cups shredded sharp cheddar cheese
- 1 cup cottage cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup milk
- 1/4 cup plain Greek yogurt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions
- Fill a large pot with water and add a pinch of salt. Bring the water to a rolling boil over high heat.
- Add elbow macaroni to the boiling water and cook according to package instructions, typically 8-10 minutes, until the pasta is al dente. Stir occasionally to prevent sticking.
- While the pasta is cooking, prepare the cheese sauce. In a large mixing bowl, combine shredded sharp cheddar cheese, cottage cheese, grated Parmesan cheese, milk, and Greek yogurt.
- Add garlic powder, onion powder, salt, and pepper to the cheese mixture. Whisk thoroughly to create a smooth, creamy sauce.
- Once the pasta is cooked, drain it in a colander, reserving about 1/4 cup of pasta water if needed to adjust sauce consistency.
- Return the drained pasta to the pot and immediately pour the cheese mixture over the hot pasta. Stir gently but quickly to ensure even coating.
- If the sauce seems too thick, add a small amount of reserved pasta water to reach desired creaminess.
- Let the mac and cheese sit for 2-3 minutes to allow the flavors to meld and the sauce to slightly thicken.
- Serve hot, optionally garnishing with additional black pepper or chopped fresh herbs like parsley.
Tips
- Choose the Right Pasta: For the best texture, opt for high-quality elbow macaroni. Whole wheat or chickpea pasta can also add extra protein and fiber.
- Cheese Selection: While sharp cheddar is a must for flavor, feel free to mix in other cheeses like mozzarella or gouda for a unique twist. Just ensure they melt well!
- Creaminess Control: If you prefer a creamier sauce, adjust the amount of Greek yogurt or milk. Adding a bit of the reserved pasta water can help achieve your desired consistency.
- Flavor Boost: Don’t hesitate to experiment with spices! A pinch of smoked paprika or a dash of hot sauce can elevate the flavor profile even further.
- Make it a Meal: For added nutrition, toss in some cooked broccoli, spinach, or grilled chicken to turn this mac and cheese into a complete meal.
- Serve Fresh: This dish is best enjoyed immediately, but if you have leftovers, reheat gently on the stove with a splash of milk to restore creaminess.
- Garnish for Appeal: A sprinkle of fresh herbs or a dash of black pepper not only enhances the flavor but also adds a pop of color to your dish.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 25g
Fat: 20g
Saturated Fat: 12g
Cholesterol: 60mg
