Are you tired of bland, boring health snacks that leave you feeling unsatisfied? Get ready to revolutionize your nutrition with these mouthwatering Protein Packed No Bake Energy Bites! In just 15 minutes, you'll create a delicious, nutrient-dense treat that will skyrocket your energy levels, satisfy your sweet tooth, and keep you powered through even the most demanding days. These irresistible bites are not just a snack – they're a game-changing solution for busy professionals, fitness enthusiasts, and anyone seeking a quick, wholesome energy boost.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/2 cup chocolate chips
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine the rolled oats, ground flaxseed, and chocolate chips. Mix these dry ingredients thoroughly to ensure even distribution.
- In a separate microwave-safe bowl, warm the peanut butter for 15-20 seconds to soften it, making it easier to mix.
- Add the honey and vanilla extract to the softened peanut butter. Stir until the wet ingredients are completely combined and smooth.
- Pour the wet ingredient mixture over the dry ingredients in the large mixing bowl. Use a spatula or wooden spoon to mix everything together until all ingredients are well incorporated.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to allow it to firm up slightly, which will make forming the bites easier.
- Remove the mixture from the refrigerator. Using clean hands or a small cookie scoop, roll the mixture into compact 1-inch balls.
- Place the energy bites on a parchment-lined baking sheet or plate. For best texture, refrigerate for an additional 30 minutes before serving.
- Store the energy bites in an airtight container in the refrigerator for up to one week.
Tips
- Temperature Matters: Slightly warming the peanut butter helps it blend more smoothly with other ingredients.
- Chill for Success: Refrigerating the mixture before and after forming helps the bites hold their shape.
- Customize Your Bite: Experiment with different mix-ins like chia seeds, coconut flakes, or different types of chocolate chips.
- Uniform Size: Use a cookie scoop for consistent bite sizes, ensuring even texture and cooking.
- Storage Hack: These bites freeze beautifully for up to 3 months, making them a perfect meal-prep snack.
- Room Temperature Tip: Let the bites sit out for 5-10 minutes before eating for the best texture and flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 6g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 0mg
