Are you tired of bland, boring protein snacks that leave you feeling unsatisfied? Get ready to revolutionize your snacking game with our ultimate Protein Packed Snack Mix! This power-packed blend isn't just a snack – it's a nutritional game-changer that will fuel your body, tantalize your taste buds, and keep you energized throughout the day. Whether you're a fitness enthusiast, a busy professional, or someone looking to boost their nutrition, this simple yet incredible recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Snack
Serves: 6 servings
Ingredients
- 1 cup almonds
- 1 cup pumpkin seeds
- 1 cup dried cranberries
- 1 cup sunflower seeds
- 1/2 cup protein powder
Instructions
- Gather all ingredients and a large mixing bowl. Ensure all ingredients are fresh and of high quality.
- If the almonds and seeds are raw, consider lightly toasting them in a dry skillet over medium heat for 3-4 minutes to enhance their flavor. Stir constantly to prevent burning.
- In the large mixing bowl, combine the almonds, pumpkin seeds, sunflower seeds, and dried cranberries. Mix gently to distribute ingredients evenly.
- Gradually sprinkle the protein powder over the seed and nut mixture. Use a fork or clean hands to thoroughly incorporate the protein powder, ensuring it coats all ingredients uniformly.
- Transfer the mixed snack to an airtight container or resealable storage bag. Press out any excess air to maintain freshness.
- Store the Protein Packed Snack Mix in a cool, dry place. For optimal texture and flavor, consume within 2 weeks.
- For serving, portion out 1/4 to 1/3 cup servings. This snack mix is perfect for pre-workout energy, afternoon snacking, or as a quick protein boost.
Tips
- Toasting Technique: Lightly toast your nuts and seeds to unlock deeper, richer flavors. Watch them carefully and stir constantly to prevent burning.
- Protein Powder Pro Tip: Sift your protein powder before mixing to prevent clumping and ensure an even coating on all ingredients.
- Storage Secrets: Use an airtight container and store in a cool, dry place to maintain maximum freshness and crunch.
- Customization Options: Feel free to swap ingredients based on dietary needs or preferences. Allergic to almonds? Try cashews! Not a fan of cranberries? Use goji berries instead!
- Portion Control: Pre-portion your mix into small bags or containers for grab-and-go convenience, making healthy eating easier than ever.
- Flavor Boosters: For an extra kick, consider adding a light sprinkle of cinnamon or a touch of sea salt to enhance the overall flavor profile.
- Meal Prep Magic: This snack mix can be prepared in bulk and stored for up to two weeks, making it perfect for meal preppers and busy individuals.
Nutrition Facts
Calories: 270kcal
Carbohydrates: 15g
Protein: 20g
Fat: 18g
Saturated Fat: 2g
Cholesterol: 0mg
